Kikerærter: nutrition facts and products

Kikært, også som mel.

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kikerærter, kogt nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing kikerærter

2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chick peas Goya 82 4,9 g 16,4 g 1,6 g
Chick Peas Goya 82 4,9 g 16,4 g 1,6 g
Premium Chick Peas Goya 82 4,9 g 16,4 g 1,6 g
Chick peas, garbanzos Goya 372 20,9 g 62,8 g 5,8 g
16 Bean Soup Mix Goya 348 21,7 g 63 g 2,2 g
Chickpea Goya 82 4,9 g 16,4 g 0,41 g
Chick Peas Garbanzos Goya 90 4,9 g 15,6 g 1,6 g
Premium Garbanzo Beans Springfield 92 5,4 g 15,4 g 1,5 g
Premium Garbanzo Beans Springfield 77 3,9 g 14,6 g 0,77 g
Publix deli, greek kalamata hummus Publix 242 6,1 g 12,1 g 18,2 g
Garbanzo Beans Margaret Holmes 85 4,6 g 13,8 g 1,2 g
Organic Vegetable Chili Weis 53 2,5 g 9,4 g 1 g
Garbanzo Beans Weis 85 5,4 g 15,4 g 0,77 g
Garbanzo Beans Weis 85 5,4 g 15,4 g 0,77 g
Organic garbanzo beans Weis 92 5,4 g 15,4 g 0,77 g
Roasted Red Pepper Hummus Little Salad Bar 67 0,7 g 10,7 g 2,1 g
Livegfree, Edamame & Lentil Crisps Aldi-Benner Company 393 14,3 g 60,7 g 12,5 g
Olive Tapenade Hummus Little Salad Bar 606 12,7 g 38,2 g 44,6 g
Organic Garden Minestrone Soup Simply Nature 18 0,58 g 3,1 g 0,39 g
Garden Minestrone Soup Simply Nature 18 0,58 g 3,1 g 0,39 g
Superfruit Cookies, Havre, Flax, Quinoa And Superfruit Simply Nature 414 6,9 g 62,1 g 15,5 g
Mediterranean Herb Hummus Private Selection 250 7,1 g 14,3 g 21,4 g
Traditional Hummus PRIVATE SELECTION 250 7,1 g 14,3 g 21,4 g
Chick Peas Price Chopper 85 5,4 g 15,4 g 0,77 g
Shepherd's Pie Amy's 70 2,2 g 11,9 g 1,8 g
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala Amy's 131 4,6 g 17,3 g 4,6 g
Indian Mattar Paneer Amy's 124 4,6 g 17 g 1,4 g
Burrito Non-Dairy Amy's 192 5,1 g 32 g 5,1 g
Burrito Cheddar Cheese Amy's 179 5,8 g 25,6 g 5,8 g
Mexican Burrio Amy's Kitchen 164 5,8 g 24 g 5,1 g
Organic sonoma veggie burger Amy's 183 5,6 g 25,4 g 7 g
Amy's, organic soups, soup, pasta & 3 bean Amy's 61 2 g 9 g 1,6 g
Rustic Italian Vegetable Amy's 57 1,6 g 7,4 g 2,5 g
Breakfast Tofu Scramble Wrap Amy's 179 6,4 g 19,9 g 8,3 g
Indian aloo mattar wrap Amy's 154 5,1 g 21,8 g 5,1 g
Teriyaki Wrap Amy's 160 5,8 g 24,4 g 3,9 g
BurritoCity in Germany Amy's 141 4,5 g 23,1 g 3,2 g
Amy's, breakfast scramble with meatless sausage & country-style potatoes Amy's 157 8,1 g 10,6 g 8,9 g
Sonoma Veggie Burger Amy's 197 7 g 25,4 g 7 g
Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. 69 3,9 g 12,3 g 0,38 g
Boar's Head, Traditional Hummus With Pretzels Bruckhorst's 321 4,8 g 28,6 g 21,4 g
Traditional Hummus Boar's Head 286 7,1 g 10,7 g 25 g
Roasted Garlic Hummus Boar's Head 214 3,6 g 14,3 g 16,1 g
Roasted Red Pepper Hummus Boar's Head 250 7,1 g 14,3 g 17,9 g
Traditional Hummus Boar's Head 300 5,7 g 11,4 g 24,3 g
Fiery Chipotle Pepper Hummus Boar's Head 171 4,3 g 18,6 g 8,6 g
Roasted Red Pepper Hummus Boar's Head 257 5,7 g 14,3 g 20 g
Roasted Red Pepper Hummus & Pretzels Boar's Head 298 4,8 g 31 g 17,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.