Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chick peas Goya 82 4.9 g 16.4 g 1.6 g
Chick Peas Goya 82 4.9 g 16.4 g 1.6 g
Premium Chick Peas Goya 82 4.9 g 16.4 g 1.6 g
Chick peas, garbanzos Goya 372 20.9 g 62.8 g 5.8 g
16 Bean Soup Mix Goya 348 21.7 g 63 g 2.2 g
Chickpea Goya 82 4.9 g 16.4 g 0.41 g
Chick Peas Garbanzos Goya 90 4.9 g 15.6 g 1.6 g
Premium Garbanzo Beans Springfield 92 5.4 g 15.4 g 1.5 g
Premium Garbanzo Beans Springfield 77 3.9 g 14.6 g 0.77 g
Publix deli, greek kalamata hummus Publix 242 6.1 g 12.1 g 18.2 g
Garbanzo Beans Margaret Holmes 85 4.6 g 13.8 g 1.2 g
Organic Vegetable Chili Weis 53 2.5 g 9.4 g 1 g
Garbanzo Beans Weis 85 5.4 g 15.4 g 0.77 g
Garbanzo Beans Weis 85 5.4 g 15.4 g 0.77 g
Organic garbanzo beans Weis 92 5.4 g 15.4 g 0.77 g
Roasted Red Pepper Hummus Little Salad Bar 67 0.7 g 10.7 g 2.1 g
Livegfree, Edamame & Lentil Crisps Aldi-Benner Company 393 14.3 g 60.7 g 12.5 g
Olive Tapenade Hummus Little Salad Bar 606 12.7 g 38.2 g 44.6 g
Organic Garden Minestrone Soup Simply Nature 18 0.58 g 3.1 g 0.39 g
Garden Minestrone Soup Simply Nature 18 0.58 g 3.1 g 0.39 g
Superfruit Cookies, Oats, Flax, Quinoa And Superfruit Simply Nature 414 6.9 g 62.1 g 15.5 g
Mediterranean Herb Hummus Private Selection 250 7.1 g 14.3 g 21.4 g
Traditional Hummus PRIVATE SELECTION 250 7.1 g 14.3 g 21.4 g
Chick Peas Price Chopper 85 5.4 g 15.4 g 0.77 g
Shepherd's Pie Amy's 70 2.2 g 11.9 g 1.8 g
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala Amy's 131 4.6 g 17.3 g 4.6 g
Indian Mattar Paneer Amy's 124 4.6 g 17 g 1.4 g
Burrito Non-Dairy Amy's 192 5.1 g 32 g 5.1 g
Burrito Cheddar Cheese Amy's 179 5.8 g 25.6 g 5.8 g
Mexican Burrio Amy's Kitchen 164 5.8 g 24 g 5.1 g
Organic sonoma veggie burger Amy's 183 5.6 g 25.4 g 7 g
Amy's, organic soups, soup, pasta & 3 bean Amy's 61 2 g 9 g 1.6 g
Rustic Italian Vegetable Amy's 57 1.6 g 7.4 g 2.5 g
Breakfast Tofu Scramble Wrap Amy's 179 6.4 g 19.9 g 8.3 g
Indian aloo mattar wrap Amy's 154 5.1 g 21.8 g 5.1 g
Teriyaki Wrap Amy's 160 5.8 g 24.4 g 3.9 g
Burrito Amy's 141 4.5 g 23.1 g 3.2 g
Amy's, breakfast scramble with meatless sausage & country-style potatoes Amy's 157 8.1 g 10.6 g 8.9 g
Sonoma Veggie Burger Amy's 197 7 g 25.4 g 7 g
Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. 69 3.9 g 12.3 g 0.38 g
Boar's Head, Traditional Hummus With Pretzels Bruckhorst's 321 4.8 g 28.6 g 21.4 g
Traditional Hummus Boar's Head 286 7.1 g 10.7 g 25 g
Roasted Garlic Hummus Boar's Head 214 3.6 g 14.3 g 16.1 g
Roasted Red Pepper Hummus Boar's Head 250 7.1 g 14.3 g 17.9 g
Traditional Hummus Boar's Head 300 5.7 g 11.4 g 24.3 g
Fiery Chipotle Pepper Hummus Boar's Head 171 4.3 g 18.6 g 8.6 g
Roasted Red Pepper Hummus Boar's Head 257 5.7 g 14.3 g 20 g
Roasted Red Pepper Hummus & Pretzels Boar's Head 298 4.8 g 31 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.