Kikerærter: nutrition facts and products

Kikært, også som mel.

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kikerærter, kogt nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing kikerærter

2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garbanzo Beans Field Day 92 5,4 g 15,4 g 1,5 g
Garbanzo Beans El Mexicano 54 6,7 g 11,7 g 0,83 g
Good thins crackers chick pea 1x5.75 oz Nabisco 467 6,7 g 66,7 g 16,7 g
Adobo Hommus Cedar's 161 3,6 g 14,3 g 8,9 g
Pineapple Jalapeno Hommus Cedar's 161 3,6 g 17,9 g 10,7 g
All Natural Hommus Cedar's 179 3,6 g 14,3 g 10,7 g
Cedar's, hommus, sriracha Cedar's 179 3,6 g 17,9 g 10,7 g
Cedar's, all natural hommus, garlic kale Cedar's 214 3,6 g 14,3 g 16,1 g
Balsamic Caramelized Onion Hommus Cedar's 214 3,6 g 14,3 g 16,1 g
Beet Scallion Hommus Cedar's 161 3,6 g 14,3 g 10,7 g
Cedar's, all natural hommus, chipotle Cedar's 161 3,6 g 3,6 g 10,7 g
Cedar's, hommus, balsamic caramelized onion Cedar's 214 3,6 g 14,3 g 16,1 g
Roasted Pine Nut Hommus Cedar's 214 7,1 g 14,3 g 16,1 g
All Natural Hommus Everything Cedar's 179 3,6 g 14,3 g 10,7 g
Hommus Cedar's 161 3,6 g 3,6 g 10,7 g
Chickpea Salad Cedar's 143 3,6 g 17,9 g 7,1 g
Chickpea Salad Cedar's 140 5 g 17 g 7 g
Original Hommus Cedar's 263 7 g 12,3 g 21 g
Cedar's, hommus, lemon cayenne Cedar's 214 3,6 g 14,3 g 16,1 g
Sass, All Natural Dressing, Marinade & Sauce, Sesame Garlic Undressed Sisters & Brothers Inc 86 3,5 g 10,3 g 3,5 g
Peeled & Steamed Garbanzo Beans Melissa's 120 8 g 23 g 1,5 g
Garbanzo Beans Raley's 96 4,8 g 15,2 g 1,6 g
Bean And Roasted Corn Salad Raley's 144 5,7 g 18,1 g 6 g
San Francisco Foods, Greek Style 3 Layer Dip Simply Fresh Foods Inc. 150 3,3 g 13,3 g 10 g
Rojo's, Traditional Hummus Dip, Mango & Chipotle Simply Fresh Foods Inc. 150 3,3 g 16,7 g 8,3 g
Rojo's, Bruschetta & Pesto Hummus Dip Simply Fresh Foods Inc. 167 3,3 g 13,3 g 11,7 g
Arrabbiata bruschetta & traditional hummus layer dip Simply Fresh Foods Inc. 150 3,3 g 13,3 g 10 g
Haggen, hummus, hvidløg Haggen 200 3,3 g 20 g 11,7 g
Haggen, hummus, red pepper Haggen 233 6,7 g 16,7 g 16,7 g
Garbanzo Beans, Kikerærter Las Lomas 360 20 g 60 g 6 g
Hummus With Pita Chips Snack Pack Good & Delish 221 7,1 g 26,6 g 10,6 g
Parmesan Style Dairy-Free Cheese Follow Your Heart 400 0 g 40 g 30 g
Four Bean Salad Peculiar Country Amish Collection 130 4 g 29 g 0,5 g
6 Venison Sausages 74% Venison Marks & Spencer 146 18,3 g 2,2 g 7 g
Salade de boulgour, de blé, tomates, feta et cerises Marks & Spencers 147 4,2 g 21,1 g 4,5 g
Moroccan Style Houmous Marks & Spencer 213 5,7 g 13,2 g 14,3 g
Cumberland Pork Sausages Marks & Spencer 248 13,9 g 2,4 g 20,2 g
6 Lincolnshire Sausages Marks & Spencer 247 14,1 g 2,9 g 19,7 g
Spiced lamb stew Marks & Spencers 105 8,9 g 10,9 g 2,1 g
Suppe My Good Ness Soup! 69 2,9 g 10,6 g 1,6 g
Red Lentil + Kale With Chickpea & Cinnamon My Goodness 78 3,3 g 10,6 g 2,5 g
Hearty Lentil Soup with Vegetables Well Yes! 49 3,3 g 8,6 g 0,2 g
chickpea curry Patel's 107 4,3 g 5,7 g 7,1 g
Tandoori cooking sauce with roasted spices, mild Patel's 360 4 g 24 g 30 g
Garbanzos Chick Peas Wylwood 82 4,6 g 14,6 g 0,91 g
Hummus The Moran Group Incorporated 179 3,6 g 14,3 g 12,5 g
Wylwood, garbanzos chick peas Wylwood 85 4,6 g 13,8 g 1,5 g
Pureed Baby Food, Gulerod, Sweet Corn & Garbanzo Bean Beech-Nut 75 1,7 g 15 g 0,83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.