Whole Wheat Bread
Packaged product Brød og bagværk Sara Lee
Whole Wheat Bread contains 246 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 40 % of the Daily Value for calcium, 18 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,6 µg | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Calcium L | 526 mg | 40 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of brød og bagværk (median 9,7 g)
- Fiber5,3 gbelow the median for brød og bagværk (median 5,7 g)
- Sugars8,8 gin the top quarter of brød og bagværk (median 4,1 g)
- Fat3,5 gabove the median for brød og bagværk (median 3,1 g)
- Saturated fat0,88 gin the top quarter of brød og bagværk (median 0,2 g)
- Sodium404 mgbelow the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 105 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0077633750282
- Label serving
- 2 SLICES (57 g)
- Category
- Bladselleri
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, yeast, calcium sulfate, soybean oil, salt, datem, calcium propionate (preservative), monoglycerides, cellulose gum, soy lecithin, citric acid, potassium iodate, vitamin d3, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest wheat bread, harvest wheat Band Of Bakers | 246 | 7 g | 42,1 g | 5,3 g |
| Original französisches steinofenbaguette K Favourits | 246 | 7,9 g | 50 g | 1 g |
| Westfalen Weizenmischbrot mit Sonnenblumenkernen und Malz Harry | 246 | 8,3 g | 34 g | 7,1 g |
| Jewel bake shop, stone ground whole wheat bread Jewel | 246 | 10,5 g | 40,4 g | 4,4 g |
| Large Wheat Bread Bimbo | 246 | 8,8 g | 49,1 g | 3,5 g |
| Whole Wheat Bread Target Stores | 246 | 10,5 g | 45,6 g | 1,8 g |
| 100% whole wheat rolls, whole wheat Orowheat | 246 | 10,5 g | 49,1 g | 2,6 g |
| Pita bread Eridanous | 247 | 10,1 g | 45,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 246 kcal. Serving, 2 slices, 57 g (57 g): about 140 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 57 g (57 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,7 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 43,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 8,8 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40 % DV), Niacin (B3) (18 % DV), jern (14 % DV) and Vitamin D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078782. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0077633750282. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.