How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 246 kcal. Serving, 2 slices, 57 g (57 g): about 140 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 slices, 57 g (57 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 43.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 8.8 g of sugars.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), Niacin (B3) (18% DV), iron (14% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bread?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Bread and Baked Goods Sara Lee

Whole Wheat Bread contains 246 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 40% of the Daily Value for calcium, 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g

12.3 gprotein

43.9 gcarbohydrates

3.5 gfat

140kcal in serving, 2 slices, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	404 mg	18%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	5.3 g	19%
Total sugars L	8.8 g
Added sugars L	4.4 g	9%
Protein L	12.3 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2.6 µg	13%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2.8 mg	18%
Calcium L	526 mg	40%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 68%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of bread and baked goods (median 9.5 g)
Sugars8.8 gin the top quarter of bread and baked goods (median 3.9 g)
Fat3.5 gabove the median for bread and baked goods (median 3 g)
Saturated fat0.88 gin the top quarter of bread and baked goods (median 0.2 g)
Sodium404 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	105 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	246 kcal	246 kcal
Protein	12.3 g	12.3 g
Carbohydrates	43.9 g	43.9 g
Fat	3.5 g	3.5 g
Fiber	5.3 g	5.3 g
Sugars	8.8 g	8.8 g
Sodium	404 mg	404 mg

Product details

Brand: Sara Lee
Barcode: 0077633750282
Label serving: 2 SLICES (57 g)
Category: Wheat breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, sugar, wheat gluten, yeast, calcium sulfate, soybean oil, salt, datem, calcium propionate (preservative), monoglycerides, cellulose gum, soy lecithin, citric acid, potassium iodate, vitamin d3, soy flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Similar products

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Harvest wheat bread, harvest wheat Band Of Bakers	246	7 g	42.1 g	5.3 g
Original französisches steinofenbaguette K Favourits	246	7.9 g	50 g	1 g
Типов хлѣб Diamant	246	8.5 g	51.5 g	0.63 g
Westfalen Weizenmischbrot mit Sonnenblumenkernen und Malz Harry	246	8.3 g	34 g	7.1 g
Jewel bake shop, stone ground whole wheat bread Jewel	246	10.5 g	40.4 g	4.4 g
Large Wheat Bread Bimbo	246	8.8 g	49.1 g	3.5 g
Whole Wheat Bread Target Stores	246	10.5 g	45.6 g	1.8 g
100% whole wheat rolls, whole wheat Orowheat	246	10.5 g	49.1 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2078782. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077633750282. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.