Whole nutrition bar
Packaged product Snacks
Whole nutrition bar contains 438 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 210 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16 % of the Daily Value for magnesium, 13 % of the Daily Value for phosphor and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 254 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of snacks (median 7,3 g)
- Fiber6,2 gabove the median for snacks (median 4 g)
- Sugars16,7 gabove the median for snacks (median 4,9 g)
- Saturated fat6,3 gabove the median for snacks (median 3,6 g)
- Sodium375 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 4,2 g |
Other components (2)
| Fiber, uopløselig L | 2 g |
|---|---|
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 20,8 g | 20,8 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0722252210074
- Label serving
- 1 BAR (48 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice syrup, organic cane sugar, organic peanuts, organic peanut butter, chicory fiber syrup, organic high oleic sunflower oil, vegetable glycerin, organic peanut flour, organic palm kernel solids, natural flavors, palm kernel oil, organic soy flour, sea salt, organic soy lecithin, mixed tocopherols (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderSolsikkeolieSaltHavreRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Salted Pitta Chips Sainsbury's | 438 | 11,7 g | 58,9 g | 15,8 g |
| Crispy almond Canderel | 438 | 6,7 g | 30 g | 31,5 g |
| Protein Chips (Chili Lime) Quest | 438 | 62,5 g | 12,5 g | 14,1 g |
| Butter Lovers Microwave Popcorn ACT II | 438 | 6,3 g | 62,5 g | 21,9 g |
| Protein Bar GATORADE | 438 | 25 g | 50 g | 16,2 g |
| pea and lentil chips Marks & Spencer | 438 | 15,5 g | 59,3 g | 14,3 g |
| bacon rinds best quality | 438 | 46 g | 2,6 g | 27,2 g |
| Quest tortilla style protein chips Quest | 438 | 59,4 g | 15,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole nutrition bar?
100 g of Whole nutrition bar has 438 kcal. Serving, 1 bar, 48 g (48 g): about 210 kcal.
Is Whole nutrition bar high in protein?
Whole nutrition bar contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 8 g in serving, 1 bar, 48 g (48 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Whole nutrition bar?
Whole nutrition bar has 50 g of total carbohydrates per 100 g, including 6,2 g of fiber and 16,7 g of sugars.
How much fat is in Whole nutrition bar?
Whole nutrition bar contains 20,8 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Whole nutrition bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (16 % DV), phosphor (13 % DV), jern (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole nutrition bar?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623239. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0722252210074. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.