Whole fillets crispy fish fillets
Packaged product Fisk og skaldyr
Whole fillets crispy fish fillets contains 220 kcal per 100 g. A serving, 2 fillets, 100 g (100 g) provides about 220 kcal.
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat12 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium710 mgin the top quarter of fisk og skaldyr (median 289 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3 g |
|---|---|
| Polyumættet fedt L | 7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 12 g | 12 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 710 mg | 710 mg |
Product details
- Barcode
- 0019600920021
- Label serving
- 2 FILLETS (100 g)
- Category
- Frosne skaldyr
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock (fish, sodium tripolyphosphate to retain, fish moisture), water, wheat flour, cottonseed oil and/or soybean oil, enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil), yellow corn flour. contains 2% or less of: modified food starch, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, dextrose, garlic powder, onion powder, spice, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Crumb New Zealand Hoki I&J | 220 | 11,8 g | 20,5 g | 9,9 g |
| Cedar planked atlantic salmon Cedar Bay | 221 | 15,9 g | 13,3 g | 10,6 g |
| Crispy Golden Fish Fillets Stater Bros | 221 | 10,6 g | 24 g | 8,7 g |
| Panko Encrusted Fillets Odyssey | 221 | 14,2 g | 20,4 g | 9,7 g |
| Cedar bay grilling company ltd hickory maple Cedar Bay | 221 | 15,9 g | 15 g | 10,6 g |
| Super Crunchy Fish Sticks Gorton's | 222 | 9,9 g | 23,5 g | 9,9 g |
| Crunchy Panko Fish Sticks Gorton's | 218 | 10,3 g | 21,8 g | 10,3 g |
| Gourmet Crusted Salmon High Liner | 218 | 13,4 g | 19,3 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole fillets crispy fish fillets?
100 g of Whole fillets crispy fish fillets has 220 kcal. Serving, 2 fillets, 100 g (100 g): about 220 kcal.
How much protein is in Whole fillets crispy fish fillets?
Whole fillets crispy fish fillets contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 2 fillets, 100 g (100 g). About 11 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Whole fillets crispy fish fillets?
Whole fillets crispy fish fillets has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Whole fillets crispy fish fillets?
Whole fillets crispy fish fillets contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Whole fillets crispy fish fillets?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2190542. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0019600920021. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.