Whole Cashews
Packaged product Snacks PLANTERS
Whole Cashews contains 571 kcal per 100 g. A serving, 1 pack, 63 g (63 g) provides about 360 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 564 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 76 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 7,9 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Niacin (B3) L | 7,9 mg | 50 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 286 mg | 68 % |
| Kalium L | 683 mg | 15 % |
| Zink L | 8,3 mg | 76 % |
| Kobber L | 5,1 mg | 564 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 28 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for snacks (median 13,3 g)
- Fiber3,2 gin the lowest quarter of snacks (median 6,7 g)
- Sugars6,4 gbelow the median for snacks (median 6,7 g)
- Fat46 gabove the median for snacks (median 39,3 g)
- Saturated fat7,9 gabove the median for snacks (median 6,7 g)
- Sodium175 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 31,7 g | 31,8 g |
| Fat | 46 g | 46 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 6,4 g | 6,4 g |
| Sodium | 175 mg | 175 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000010307
- Label serving
- 1 PACK
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Dry Honey Roasted Peanuts, Salted SPARTAN | 571 | 21,4 g | 28,6 g | 42,9 g |
| Raw Sunflower Kernels GOOD & GATHER | 571 | 21,4 g | 21,4 g | 50 g |
| Flamin' Hot Flavored Popcorn CHEETOS | 571 | 7,1 g | 50 g | 39,3 g |
| Boston Red Sox Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| New York Yankees Roasted & Salted Pistachios HAMPTON FARMS | 571 | 21,4 g | 28,6 g | 46,4 g |
| Raw Pepitas PF SNACKS | 571 | 28,6 g | 10,7 g | 50 g |
| Cashews Whole ESSENTIAL EVERYDAY | 571 | 17,9 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cashews?
100 g of Whole Cashews has 571 kcal. Serving, 1 pack, 63 g (63 g): about 360 kcal.
Is Whole Cashews high in protein?
Whole Cashews contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 12 g in serving, 1 pack, 63 g (63 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Whole Cashews?
Whole Cashews has 31,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,4 g of sugars.
How much fat is in Whole Cashews?
Whole Cashews contains 46 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (564 % DV), mangan (87 % DV), zink (76 % DV), magnesium (68 % DV) and selen (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Cashews?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000010307. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1981986. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "WHOLE CASHEWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.