Wasa, Flax Seed Crispbread
Packaged product Brød og bagværk WASA
Wasa, Flax Seed Crispbread contains 421 kcal per 100 g. A typical serving of 2 SLICES (19 g) provides about 80 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (433 kcal per 100 g).
100 g provides 25 % of the Daily Value for phosphor and 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 0 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,8 mg | 21 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 447 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 7,1 g)
- Fiber15,8 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,7 g)
- Fat5,3 gin the lowest quarter of brød og bagværk (median 13,3 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium395 mgbelow the median for brød og bagværk (median 607 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WASA
- Barcode
- 0033617000309
- Label serving
- 2 SLICES
- Category
- Crackers & Biscotti
Ingredients
WHOLE GRAIN RYE FLOUR, OAT FLAKES YELLOW FLAXSEED, BROWN FLAXSEED, SESAME SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Italian Toast Classic FLORA FINE FOODS | 422 | 11,1 g | 72,2 g | 11,1 g |
| Barbecue Thins, Barbecue LIEBER'S | 420 | 0 g | 80 g | 10 g |
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| Food Lion, Woven Wheats Crackers FOOD LION | 419 | 9,7 g | 67,7 g | 19,4 g |
| Woven Wheats, Baked Whole Wheat Crackers WOVEN WHEATS | 419 | 9,7 g | 67,7 g | 19,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa, Flax Seed Crispbread?
100 g of Wasa, Flax Seed Crispbread has 421 kcal. 2 SLICES (19 g): about 80 kcal.
Is Wasa, Flax Seed Crispbread high in protein?
Wasa, Flax Seed Crispbread contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in 2 SLICES (19 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,1 g).
How many carbs are in Wasa, Flax Seed Crispbread?
Wasa, Flax Seed Crispbread has 79 g of total carbohydrates per 100 g, including 15,8 g of fiber and 0 g of sugars.
How much fat is in Wasa, Flax Seed Crispbread?
Wasa, Flax Seed Crispbread contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wasa, Flax Seed Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (25 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa, Flax Seed Crispbread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632339. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2023. Imported 6. november 2026.
Last updated: . Source description: "WASA, FLAX SEED CRISPBREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.