Wasa, Flax Seed Crispbread
Packaged product Bread and Baked Goods WASA
Wasa, Flax Seed Crispbread contains 421 kcal per 100 g. A typical serving of 2 SLICES (19 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 25% of the Daily Value for phosphorus and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 0 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 447 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber15.8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat5.3 gin the lowest quarter of bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium395 mgbelow the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WASA
- Barcode
- 0033617000309
- Label serving
- 2 SLICES
- Category
- Crackers & Biscotti
Ingredients
WHOLE GRAIN RYE FLOUR, OAT FLAKES YELLOW FLAXSEED, BROWN FLAXSEED, SESAME SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Toast Classic FLORA FINE FOODS | 422 | 11.1 g | 72.2 g | 11.1 g |
| Barbecue Thins, Barbecue LIEBER'S | 420 | 0 g | 80 g | 10 g |
| Cranberry Apricot Mini Biscotti With White Chocolaty Drizzle, Cranberry Apricot SIGNATURE SELECT | 419 | 6.5 g | 71 g | 12.9 g |
| Original Crackers, Original BAKER'S HARVEST | 419 | 9.7 g | 77.4 g | 8.1 g |
| Food Lion, Woven Wheats Crackers FOOD LION | 419 | 9.7 g | 67.7 g | 19.4 g |
| Woven Wheats, Baked Whole Wheat Crackers WOVEN WHEATS | 419 | 9.7 g | 67.7 g | 19.4 g |
| Woven Wheats, Baked Whole Wheat Crackers, Original WEIS | 419 | 9.7 g | 67.7 g | 19.4 g |
| Baked Snack Crackers SCHNUCKS | 419 | 9.7 g | 67.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632339. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "WASA, FLAX SEED CRISPBREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.