Waffles
Packaged product Brød og bagværk First Street
Waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 32 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Vitamin B6 and 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 443 mg | 19 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 4,3 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Vitamin B12 L | 0,64 µg | 27 % |
| Calcium L | 329 mg | 25 % |
| Jern L | 5,1 mg | 29 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 85,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars2,9 gbelow the median for brød og bagværk (median 3,9 g)
- Fat4,3 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,71 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium443 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,71 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Product details
- Brand
- First Street
- Barcode
- 0041512179617
- Label serving
- 2 waffles (70 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded chicken patties Hill Country Fare | 200 | 14,1 g | 17,6 g | 8,2 g |
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| Italian rolls Market 32/Price Chopper | 200 | 5 g | 37 g | 4 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5,7 g | 34,3 g | 5 g |
| Omlette Roll Feta & Spinach Sunny Queen Farms | 200 | 11,2 g | 13,4 g | 11,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 34,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 4,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32 % DV), Vitamin B6 (30 % DV), jern (29 % DV), Vitamin B12 (27 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512179617. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.