Unbleached White Bread Flour
Packaged product Måltider og disketter STONE-BUHR
Unbleached White Bread Flour contains 325 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 130 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 367 kcal per 100 g across 327 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 5 mg | 31 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of måltider og disketter (median 10 g)
- Fiber2,5 gin the lowest quarter of måltider og disketter (median 3,7 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 150 µg |
|---|
Product details
- Brand
- STONE-BUHR
- Barcode
- 0071285155020
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR[FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Flour SUPREME | 326 | 6,5 g | 76,1 g | 0 g |
| Pan Searing Flour WEGMANS | 323 | 9,7 g | 71 g | 0 g |
| Whole Wheat Flour ROUNDY'S | 323 | 12,9 g | 67,7 g | 3,2 g |
| Pan Searing Flour WEGMANS | 323 | 9,7 g | 71 g | 0 g |
| Whole Wheat Flour RALEY'S | 323 | 12,9 g | 67,7 g | 3,2 g |
| Whole Wheat Flour PRICE CHOPPER | 323 | 12,9 g | 67,7 g | 3,2 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Self-Rising White Corn Meal Mix, Self-Rising White AUNT JEMIMA | 320 | 8 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached White Bread Flour?
100 g of Unbleached White Bread Flour has 325 kcal. 0.25 cup (40 g): about 130 kcal.
Is Unbleached White Bread Flour high in protein?
Unbleached White Bread Flour contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in 0.25 cup (40 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Unbleached White Bread Flour?
Unbleached White Bread Flour has 72,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Unbleached White Bread Flour?
Unbleached White Bread Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Unbleached White Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (33 % DV), Niacin (B3) (31 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached White Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657119. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
Last updated: . Source description: "UNBLEACHED WHITE BREAD FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.