Whole Wheat Flour
Packaged product Måltider og disketter RALEY'S
Whole Wheat Flour contains 323 kcal per 100 g. A typical serving of 0.25 cup (31 g) provides about 100 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 367 kcal per 100 g across 327 products.
100 g provides 26 % of the Daily Value for jern and 24 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 3,2 g | |
| Protein L | 12,9 g | 26 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Jern L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of måltider og disketter (median 10 g)
- Fiber12,9 gin the top quarter of måltider og disketter (median 3,7 g)
- Sugars3,2 gabove the median for måltider og disketter (median 0 g)
- Fat3,2 gabove the median for måltider og disketter (median 0 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RALEY'S
- Barcode
- 04656700774
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Flour PRICE CHOPPER | 323 | 12,9 g | 67,7 g | 3,2 g |
| Pan Searing Flour WEGMANS | 323 | 9,7 g | 71 g | 0 g |
| Whole Wheat Flour ROUNDY'S | 323 | 12,9 g | 67,7 g | 3,2 g |
| Pan Searing Flour WEGMANS | 323 | 9,7 g | 71 g | 0 g |
| Unbleached White Bread Flour STONE-BUHR | 325 | 12,5 g | 72,5 g | 0 g |
| Rice Flour SUPREME | 326 | 6,5 g | 76,1 g | 0 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Self-Rising White Corn Meal Mix, Self-Rising White AUNT JEMIMA | 320 | 8 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Flour?
100 g of Whole Wheat Flour has 323 kcal. 0.25 cup (31 g): about 100 kcal.
Is Whole Wheat Flour high in protein?
Whole Wheat Flour contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in 0.25 cup (31 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Flour?
Whole Wheat Flour has 67,7 g of total carbohydrates per 100 g, including 12,9 g of fiber and 3,2 g of sugars.
How much fat is in Whole Wheat Flour?
Whole Wheat Flour contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110332. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "WHOLE WHEAT FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.