Unbleached White Bread Flour
Packaged product Meals and Dishes STONE-BUHR
Unbleached White Bread Flour contains 325 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 130 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 367 kcal per 100 g across 310 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.5 gin the lowest quarter of meals and dishes (median 3.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 150 µg |
|---|
Product details
- Brand
- STONE-BUHR
- Barcode
- 0071285155020
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR[FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Flour SUPREME | 326 | 6.5 g | 76.1 g | 0 g |
| Pan Searing Flour WEGMANS | 323 | 9.7 g | 71 g | 0 g |
| Whole Wheat Flour ROUNDY'S | 323 | 12.9 g | 67.7 g | 3.2 g |
| Pan Searing Flour WEGMANS | 323 | 9.7 g | 71 g | 0 g |
| Whole Wheat Flour RALEY'S | 323 | 12.9 g | 67.7 g | 3.2 g |
| Whole Wheat Flour PRICE CHOPPER | 323 | 12.9 g | 67.7 g | 3.2 g |
| Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn PEARL MILLING COMPANY | 320 | 8 g | 72 g | 2 g |
| Self-Rising White Corn Meal Mix, Self-Rising White AUNT JEMIMA | 320 | 8 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657119. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "UNBLEACHED WHITE BREAD FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.