Tosted crumb tilapia
Packaged product Fisk og skaldyr
Tosted crumb tilapia contains 188 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 241 kcal.
Roughly 41 % of its calories come from fat, with 35 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,78 g | |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 25 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for fisk og skaldyr (median 17,7 g)
- Fiber0,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,78 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat8,6 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat2 gin the top quarter of fisk og skaldyr (median 0,71 g)
- Sodium242 mgabove the median for fisk og skaldyr (median 76,2 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 16,4 g | 16,4 g |
| Carbohydrates | 11,7 g | 11,7 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 242 mg | 242 mg |
Product details
- Barcode
- 0074947968167
- Label serving
- 4.5 ONZ (128 g)
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, batter (water, expeller pressed canola oil, maltodextrin, egg whites, whey protein concentrate, mono and di-glycerides), breading (wheat flour, coconut, coconut milk, turbinado sugar, maltodextrin, pineapple juice solids, natural flavor, yeast, spice, expeller pressed canola oil, salt, calcium carbonate, sea salt, sodium caseinate), pre-dust (wheat flour, salt, egg whites, corn starch, yeast extract, spice, garlic powder, expeller pressed canola oil, natural flavor, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crumb Tilapia Seafood Simple | 188 | 16,4 g | 11,7 g | 7,8 g |
| High Liner, Sea Cuisine, Tortilla Crusted Tilapia High Liner Foods | 189 | 16,2 g | 14,2 g | 7,4 g |
| Tilapia With Cilantro Lime Butter Ahold | 186 | 16,8 g | 0 g | 13,3 g |
| Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's | 191 | 14,2 g | 18,4 g | 7,1 g |
| Farmed Tilapia W/ Crabmeat Stuffing Encore Seafoods Inc. | 194 | 17,1 g | 5,3 g | 11,2 g |
| Tortilla Crusted Tilapia Sea Cuisine | 178 | 16,8 g | 10,9 g | 7,9 g |
| Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc | 177 | 12,4 g | 18,6 g | 5,3 g |
| Tilapia Pelican | 201 | 17 g | 11 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosted crumb tilapia?
100 g of Tosted crumb tilapia has 188 kcal. Serving, 4.5 onz, 128 g (128 g): about 241 kcal.
Is Tosted crumb tilapia high in protein?
Tosted crumb tilapia contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 21 g in serving, 4.5 onz, 128 g (128 g). About 35 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,7 g).
How many carbs are in Tosted crumb tilapia?
Tosted crumb tilapia has 11,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,78 g of sugars.
How much fat is in Tosted crumb tilapia?
Tosted crumb tilapia contains 8,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Tosted crumb tilapia?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913575. License: CC0 1.0 (U.S. public domain). Source record dated 27. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0074947968167. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.