Tosted Crumb Tilapia
Packaged product Poissons et fruits de mer SEAFOOD SIMPLE
Tosted Crumb Tilapia contains 188 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 241 kcal.
Roughly 41 % of its calories come from fat, with 35 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,78 g | |
| Protein L | 16,4 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 25 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for poissons et fruits de mer (median 18,2 g)
- Fiber0,8 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,78 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat8,6 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat2 gabove the median for poissons et fruits de mer (median 1,4 g)
- Sodium242 mgbelow the median for poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 16,4 g | 16,4 g |
| Carbohydrates | 11,7 g | 11,7 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 242 mg | 242 mg |
Product details
- Brand
- SEAFOOD SIMPLE
- Barcode
- 0074947968167
- Label serving
- 4.5 ONZ
- Category
- Poissons et fruits de mer
Ingredients
TILAPIA, BATTER (WATER, EXPELLER PRESSED CANOLA OIL, MALTODEXTRIN, EGG WHITES, WHEY PROTEIN CONCENTRATE, MONO AND DI-GLYCERIDES), BREADING (WHEAT FLOUR, COCONUT, COCONUT MILK, TURBINADO SUGAR, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, NATURAL FLAVOR, YEAST, SPICE, EXPELLER PRESSED CANOLA OIL, SALT, CALCIUM CARBONATE, SEA SALT, SODIUM CASEINATE), PRE-DUST (WHEAT FLOUR, SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, SPICE, GARLIC POWDER, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)Farine de froment (blé)OeufAileLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Salmon Raw Seafoods Inc | 188 | 20 g | 0 g | 11,8 g |
| Smoked Fresh Salmon, Vodka & Dill CATSMO ARTISAN SMOKEHOUSE | 188 | 22,3 g | 0,89 g | 10,7 g |
| Toasted Crumb Tilapia SEAFOOD SIMPLE | 188 | 16,4 g | 11,7 g | 7,8 g |
| Stuffed Tilapia With Crabmeat SONOMA SEAFOODS | 188 | 17,6 g | 4,7 g | 11,8 g |
| Old Fashioned Smoked Salmon CATSMO | 188 | 22,3 g | 0,89 g | 10,7 g |
| Skin-on Coho Salmon Fillet Marketside | 188 | 17 g | 0 g | 13,4 g |
| Atlantic Salmon Great American Seafood | 188 | 20,5 g | 0 g | 11,6 g |
| Yellowfin Tuna - Cherry Tomato & Chilli Oil John West | 188 | 23,3 g | 1,5 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tosted Crumb Tilapia?
100 g of Tosted Crumb Tilapia has 188 kcal. Serving, 4.5 onz, 128 g (128 g): about 241 kcal.
Is Tosted Crumb Tilapia high in protein?
Tosted Crumb Tilapia contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 21 g in serving, 4.5 onz, 128 g (128 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18,2 g).
How many carbs are in Tosted Crumb Tilapia?
Tosted Crumb Tilapia has 11,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,78 g of sugars.
How much fat is in Tosted Crumb Tilapia?
Tosted Crumb Tilapia contains 8,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Tosted Crumb Tilapia?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 novembre 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074947968167. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1913575. License: CC0 1.0 (U.S. public domain). Source record dated 27 novembre 2017. Imported 6 novembre 2026.
Last updated: . Source description: "TOSTED CRUMB TILAPIA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.