Sprouted coconut clusters - power seeds
Packaged product Nødder og frø
Sprouted coconut clusters - power seeds contains 607 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 79 % of the Daily Value for kobber, 59 % of the Daily Value for magnesium and 43 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 17,9 g | 36 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 246 mg | 59 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 668 mg | 14 % |
| Zink L | 3,6 mg | 32 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for nødder og frø (median 10 g)
- Fiber10,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars14,3 gabove the median for nødder og frø (median 7,1 g)
- Fat46,4 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat25 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium214 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 214 mg | 214 mg |
Product details
- Barcode
- 0810032300135
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21,4 g | 17,9 g | 53,6 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17,9 g | 25 g | 53,6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17,9 g | 21,4 g | 57,1 g |
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17,9 g | 21,4 g | 57,1 g |
| Raw Sunflower Seeds Azure | 607 | 28,6 g | 21,4 g | 46,4 g |
| Hazelnut Almond NOSH Butters | 607 | 17,9 g | 21,4 g | 53,6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14,3 g | 21,4 g | 57,1 g |
| Deluxe Mixed Nuts Roasted And Salted Imperial Nuts | 607 | 17,9 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted coconut clusters - power seeds?
100 g of Sprouted coconut clusters - power seeds has 607 kcal.
Is Sprouted coconut clusters - power seeds high in protein?
Sprouted coconut clusters - power seeds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Sprouted coconut clusters - power seeds?
Sprouted coconut clusters - power seeds has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 14,3 g of sugars.
How much fat is in Sprouted coconut clusters - power seeds?
Sprouted coconut clusters - power seeds contains 46,4 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Sprouted coconut clusters - power seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (79 % DV), magnesium (59 % DV), mangan (43 % DV), phosphor (37 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted coconut clusters - power seeds?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032300135. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2172501. License: CC0 1.0 (U.S. public domain). Source record dated 18. februar 2021. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.