Sprouted chickpeas
Packaged product Nødder og frø
Sprouted chickpeas contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 29 % of the Daily Value for jern, 23 % of the Daily Value for phosphor and 20 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 5,7 g | |
| Protein L | 25,7 g | 51 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 5,1 mg | 29 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 943 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 61 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of nødder og frø (median 16,7 g)
- Fiber17,1 gabove the median for nødder og frø (median 10 g)
- Sugars5,7 gin the top quarter of nødder og frø (median 1,4 g)
- Fat5,7 gbelow the median for nødder og frø (median 28,6 g)
- Saturated fat0,86 gbelow the median for nødder og frø (median 0,9 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4,6 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 25,7 g | 25,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 17,1 g | 17,1 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0671372300168
- Label serving
- 1/4 cup (35 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpeas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
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|---|---|---|---|---|
| Fave secche sgusciate Del Colle | 343 | 25,2 g | 53,6 g | 3 g |
| Ceci Del Colle | 343 | 20,9 g | 46,9 g | 6,3 g |
| Jack rabbit, pearled barley Jack Rabbit | 343 | 11,4 g | 77,1 g | 2,9 g |
| Meijer naturals, 5 grain Meijer Naturals | 343 | 11,4 g | 70 g | 2,9 g |
| Richin, white lotus seeds Richin | 343 | 17,1 g | 64,3 g | 1,4 g |
| Pearl barley Springfield | 343 | 11,4 g | 77,1 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted chickpeas?
100 g of Sprouted chickpeas has 343 kcal. Serving, 1/4 cup, 35 g (35 g): about 120 kcal.
Is Sprouted chickpeas high in protein?
Sprouted chickpeas contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 35 g (35 g). About 26 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16,7 g).
How many carbs are in Sprouted chickpeas?
Sprouted chickpeas has 60 g of total carbohydrates per 100 g, including 17,1 g of fiber and 5,7 g of sugars.
How much fat is in Sprouted chickpeas?
Sprouted chickpeas contains 5,7 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sprouted chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV), phosphor (23 % DV), kalium (20 % DV), Riboflavin (B2) (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted chickpeas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1960458. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2019. Imported 6. november 2026.
- Open Food Facts, record 0671372300168. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.