Spécial flakes
Packaged product Korn og pastaprodukter Crownfield
Spécial flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 10,9 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Fiber3 gin the lowest quarter of korn og pastaprodukter (median 5,3 g)
- Sugars10,9 gbelow the median for korn og pastaprodukter (median 14 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Sodium272 mgbelow the median for korn og pastaprodukter (median 354 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20113773
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aktiv falkes Classico MD | 378 | 12,5 g | 76,3 g | 1,8 g |
| Flakes pure K-Classic | 378 | 7,8 g | 83 g | 0,9 g |
| Flakes pure Kaufland | 378 | 7,8 g | 83 g | 0,9 g |
| Saraceno flakes Lameri | 378 | 10 g | 78 g | 2 g |
| Fiocchi di riso e grano integrale Vivi bene Selex | 378 | 12,5 g | 76,3 g | 1,8 g |
| Special K Kellogg's | 378 | 9 g | 80 g | 1,4 g |
| Petale Riz et Ble Complet Belle France | 378 | 7,9 g | 81 g | 1,3 g |
| Fiocchi di riso con grano e orzo integrali Coop | 378 | 7,9 g | 81 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spécial flakes?
100 g of Spécial flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Spécial flakes high in protein?
Spécial flakes contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,1 g).
How many carbs are in Spécial flakes?
Spécial flakes has 78,6 g of total carbohydrates per 100 g, including 3 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spécial flakes?
Spécial flakes contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Spécial flakes?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20113773. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.