Snack Mix, Cheddar
Packaged product Snacks ESSENTIAL EVERYDAY
Snack Mix, Cheddar contains 433 kcal per 100 g. A typical serving of 0.50 cup (30 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 41 % of the Daily Value for jern, 26 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 733 mg | 32 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 0 mg | 0 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 7,3 mg | 41 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 17,9 g)
- Fiber3,3 gabove the median for snacks (median 0,6 g)
- Sugars10 gabove the median for snacks (median 4,8 g)
- Fat11,7 gbelow the median for snacks (median 22,9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 5 g)
- Sodium733 mgbelow the median for snacks (median 1.030 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 0 IU |
|---|---|
| Folinsyre L | 180 µg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303017777
- Label serving
- 0.50 cup
- Category
- Other Snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED CORN MEAL, WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN), SUGAR, WHEY, CONTAINS 2% OR LESS OF BUTTERMILK POWDER, CORN SYRUP SOLIDS, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MOLASSES, NATURAL FLAVOR, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, COLOR (OLEORESIN PAPRIKA, ANNATTO), BARLEY MALT EXTRACT, CALCIUM CARBONATE, SODIUM BICARBONATE, TRIPOTASSIUM PHOSPHATE, AMMONIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, SPICE, YEAST, MIXED TOCOPHEROLS (ANTIOXIDANT), REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), BHT (PRESERVATIVE), ZINC OXIDE, NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xtra Cheddar + Pretzel Mix Baked Snack Crackers, Xtra Cheddar + Pretzel GOLDFISH | 433 | 10 g | 70 g | 13,3 g |
| Peanut Butter Snack Mix Bowl, Peanut Butter MEIJER | 433 | 3,3 g | 73,3 g | 10 g |
| Berry Oxidant Mix, Berry AVA'S | 433 | 10 g | 56,7 g | 20 g |
| Baked Oat Bites NATURE VALLEY | 433 | 13,3 g | 66,7 g | 13,3 g |
| Cheddar Snack Mix THE SNACK ARTIST | 433 | 6,7 g | 73,3 g | 11,7 g |
| Snack Mix, Cheddar SIGNATURE SELECT | 433 | 6,7 g | 73,3 g | 11,7 g |
| Snack Mix Potato Chips, Cheddar ESSENTIAL EVERYDAY | 433 | 6,7 g | 73,3 g | 11,7 g |
| Snax Mix, Cheddar ROUNDY'S | 433 | 6,7 g | 73,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix, Cheddar?
100 g of Snack Mix, Cheddar has 433 kcal. 0.50 cup (30 g): about 130 kcal.
How much protein is in Snack Mix, Cheddar?
Snack Mix, Cheddar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 0.50 cup (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Snack Mix, Cheddar?
Snack Mix, Cheddar has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars.
How much fat is in Snack Mix, Cheddar?
Snack Mix, Cheddar contains 11,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Snack Mix, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (41 % DV), Riboflavin (B2) (26 % DV), zink (18 % DV), Vitamin B12 (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix, Cheddar?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477173. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2018. Imported 6. november 2026.
Last updated: . Source description: "SNACK MIX, CHEDDAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.