Sliced Almonds
Packaged product Snacks PLANTERS
Sliced Almonds contains 576 kcal per 100 g. A typical serving of 0.333 cup (33 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 101 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 79 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 3 g | |
| Protein L | 21,2 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 1 mg | 79 % |
| Calcium L | 242 mg | 19 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 242 mg | 58 % |
| Phosphor L | 455 mg | 36 % |
| Kalium L | 697 mg | 15 % |
| Kobber L | 0,91 mg | 101 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of snacks (median 13,3 g)
- Fiber12,1 gin the top quarter of snacks (median 6,7 g)
- Sugars3 gin the lowest quarter of snacks (median 7 g)
- Fat48,5 gabove the median for snacks (median 39,3 g)
- Saturated fat3 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 30,3 g |
|---|---|
| Polyumættet fedt L | 12,1 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- PLANTERS
- Barcode
- 0029000078062
- Label serving
- 0.333 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Almonds?
100 g of Sliced Almonds has 576 kcal. 0.333 cup (33 g): about 190 kcal.
Is Sliced Almonds high in protein?
Sliced Almonds contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in 0.333 cup (33 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Sliced Almonds?
Sliced Almonds has 21,2 g of total carbohydrates per 100 g, including 12,1 g of fiber and 3 g of sugars.
How much fat is in Sliced Almonds?
Sliced Almonds contains 48,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sliced Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (101 % DV), mangan (87 % DV), Riboflavin (B2) (79 % DV), magnesium (58 % DV) and phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078282. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "SLICED ALMONDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.