Segl, skæg (Oogruk), kød, tørret (Alaska Native): Nutrition Facts
Generic food Dried or dry Andre fødevarer
Segl, skæg (Oogruk), kød, tørret (Alaska Native) contains 351 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 276 % of the Daily Value for jern, 63 % of the Daily Value for phosphor and 48 % of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat M | 2,3 g | 3 % |
| Saturated fat M | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 82,6 g | 165 % |
| Vitamin A C | 393 µg | 44 % |
| Thiamin (B1) M | 0,13 mg | 11 % |
| Riboflavin (B2) M | 0,63 mg | 48 % |
| Jern M | 49,6 mg | 276 % |
| Phosphor M | 784 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82,6 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat2,3 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat0,6 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 0,96 g)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 1,3 g |
|---|---|
| Polyumættet fedt M | 0,37 g |
Sugars and starch (7)
| Stivelse Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,8 g |
|---|---|
| Threonin M | 3,2 g |
| Isoleucin M | 3,1 g |
| Leucin M | 6,4 g |
| Lysin M | 6,7 g |
| Methionin M | 1,7 g |
| Cystin M | 0,44 g |
| Phenylalanin M | 3,3 g |
| Tyrosin M | 2,2 g |
| Valine M | 3,2 g |
| Arginin M | 4,7 g |
| Histidin M | 2,9 g |
| Alanin M | 4,7 g |
| Asparaginsyre M | 6,9 g |
| Glutaminsyre M | 11 g |
| Glycin M | 4,4 g |
| Proline M | 3,8 g |
| Serine M | 3 g |
Individual fatty acids (2)
| Linolsyre (omega- 6, 18: 2) M | 0,03 g |
|---|---|
| PUFA 18: 3 M | 0,02 g |
Carotenoids (5)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Vand M | 11,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 3,5 g |
| Theobromin Z | 0 mg |
| Energi C | 1.469 kJ |
| A-vitamin, IE M | 1.310 IU |
Other forms of Segl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Segl, skæg (Oogruk), kød, rå (Alaska Native) Raw | 110 | 26,7 g | 0 g | 0,4 g |
| Segl, skæg (Oogruk), kød, delvis tørret (Alaska Native) Dried or dry | 270 | 62,4 g | 0 g | 2,3 g |
| Segl, ringform, kød (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| Segl, ringform, lever (Alaska Native) | 116 | 18,6 g | 2,9 g | 3,3 g |
| Segl, skæg (Oogruk), kød, tørret, i olie (Alaska Native) Dried or dry | 367 | 35,3 g | 0 g | 25,1 g |
| Segl, skæg (Oogruk), kød, lavkvadrant, rå (Alaska Native) Raw | 186 | 23,6 g | 0 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steelhead-ørred, tørret, kød (Shoshone Bannock) Dried or dry | 382 | 77,3 g | 0 g | 8,1 g |
| Hvaler, beluga, kød, tørret (Alaska Native) Dried or dry | 327 | 69,9 g | 0 g | 5,3 g |
| Fisk, sildeæg, Stillehavet, tør (Alaska Native) Dried or dry | 312 | 60,4 g | 2,8 g | 6,6 g |
| Fisk, hvidfisk, tørret (Alaska Native) Dried or dry | 371 | 62,4 g | 0 g | 13,4 g |
| Schadou, skulderkød, tørret (Alaska Native) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Fisk, laks, chum, tørret (Alaska Native) Dried or dry | 378 | 62,1 g | 0 g | 14,4 g |
| Laks, rød (sockeye), fileter med skind, røg (Alaska Native) Cooked | 345 | 60,6 g | 0 g | 11,4 g |
| Walrus Formand, kød, tørret (Alaska Native) Dried or dry | 251 | 57 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry segl?
100 g of dried or dry segl has 351 kcal.
Is dried or dry segl high in protein?
Dried or dry segl contains 82,6 g of protein per 100 g (165 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is among the highest quarter (median 11,7 g).
How many carbs are in dried or dry segl?
Dried or dry segl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry segl?
Dried or dry segl contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry segl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (276 % DV), phosphor (63 % DV), Riboflavin (B2) (48 % DV), Vitamin A (44 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
Does segl have the same nutrition dried or dry and raw?
No. Per 100 g, segl, skæg (Oogruk), kød, tørret (Alaska Native) has 351 kcal, while segl, skæg (Oogruk), kød, rå (Alaska Native) has 110 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168020. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.