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Seal, bearded (Oogruk), meat, raw (Alaska Native): Nutrition Facts

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Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 kcal per 100 g.

Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

100 g provides 72% of the Daily Value for iron, 37% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

110kcal per 100 g
26.7 gprotein
0 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 110 kcal
Total fat M 0.4 g 0.5%
Saturated fat not reported
Cholesterol M 100 mg 33%
Sodium not reported
Total carbohydrates C 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein M 26.7 g 53%
Thiamin (B1) M 0.2 mg17%
Riboflavin (B2) M 0.26 mg20%
Niacin (B3) M 5.9 mg37%
Calcium M 10 mg0.8%
Iron M 12.9 mg72%
Phosphorus M 198 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 97%Fat: 3%110kcal / 100 g
  • Protein 97%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron72%Niacin (B3)37%Riboflavin (B2)20%Thiamin (B1)17%Phosphorus16%Calcium0.8%

Nutritional insights

  • Protein26.7 gin the top quarter of american indian/alaska native foods (median 11.7 g)
  • Fat0.4 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
  • Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
  • Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (4)
Water M69.6 g
Ash C3.3 g
Energy C462 kJ
Vitamin A, IU M1,400 IU

Other forms of Seal

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Dried or dry 270 62.4 g 0 g 2.3 g
Seal, bearded (Oogruk), meat, dried (Alaska Native) Dried or dry 351 82.6 g 0 g 2.3 g
Seal, ringed, meat (Alaska Native) 142 28.4 g 0 g 3.2 g
Seal, ringed, liver (Alaska Native) 116 18.6 g 2.9 g 3.3 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Dried or dry 367 35.3 g 0 g 25.1 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Raw 186 23.6 g 0 g 10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Whale, beluga, meat, raw (Alaska Native) Raw 111 26.5 g 0 g 0.5 g
Bear, polar, meat, raw (Alaska Native) Raw 130 25.6 g 0 g 3.1 g
Moose, meat, raw (Alaska Native) Raw 103 22.3 g 0 g 1.5 g
Caribou, hind quarter meat, raw (Alaska Native) Raw 122 22.6 g 0 g 3.4 g
Fish, sheefish, raw (Alaska Native) Raw 115 22.3 g 0 g 2.8 g
Buffalo, free range, top round steak, raw (Shoshone Bannock) Raw 97 21.4 g 0 g 1.3 g
Deer (venison), sitka, raw (Alaska Native) Raw 116 21.5 g 0 g 2.7 g
Owl, horned, flesh, raw (Alaska Native) Raw 136 22.7 g 0 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167610. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw seal?

100 g of raw seal has 110 kcal.

Is raw seal high in protein?

Raw seal contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 97% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).

How many carbs are in raw seal?

Raw seal has 0 g of total carbohydrates per 100 g.

How much fat is in raw seal?

Raw seal contains 0.4 g of fat per 100 g.

What vitamins and minerals does raw seal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Niacin (B3) (37% DV), Riboflavin (B2) (20% DV), Thiamin (B1) (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

Does seal have the same nutrition raw and dried or dry?

No. Per 100 g, seal, bearded (Oogruk), meat, raw (Alaska Native) has 110 kcal, while seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 270 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.