Sardines in oil
Packaged product Fisk og skaldyr
Sardines in oil contains 238 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 131 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 27 % of the Daily Value for calcium and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of fisk og skaldyr (median 18,5 g)
- Fat15,5 gin the top quarter of fisk og skaldyr (median 7,1 g)
- Saturated fat4,2 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Sodium107 mgin the lowest quarter of fisk og skaldyr (median 412 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 95 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 238 kcal |
| Protein | 23,6 g | 23,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,6 g | 15,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 218 mg | 107 mg |
Product details
- Barcode
- 0073230001239
- Label serving
- 0.33 cup (55 g)
- Category
- Konserverede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, soy bean oil, salt, smoke flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Lightly Smoked In Oil Crown Prince | 238 | 23,8 g | 0 g | 15,5 g |
| Old Fisherman, Roasted Eel With Fermented Black Beans Tong Yeng Industrial Co. Ltd. | 238 | 21,8 g | 9,1 g | 12,7 g |
| Mussels in marinade sauce Vigo | 239 | 12,4 g | 8,9 g | 16,8 g |
| Roasted Eel Tong Yeng Industrial Co. Ltd. | 240 | 20 g | 12 g | 12 g |
| Sardines in extra virgin olive oil Season | 236 | 23,6 g | 0 g | 15,4 g |
| Portuguese Sardines Asdomar | 236 | 25,4 g | 0 g | 12,7 g |
| Calamares Squid Pieces In Ink Sauce Bajamar | 236 | 16,4 g | 3,6 g | 18,2 g |
| Sardines in olive oil Bumble Bee | 241 | 24,1 g | 0 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in oil?
100 g of Sardines in oil has 238 kcal. Serving, 0.33 cup, 55 g (55 g): about 131 kcal.
Is Sardines in oil high in protein?
Sardines in oil contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 13,1 g in serving, 0.33 cup, 55 g (55 g). About 41 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,5 g).
How many carbs are in Sardines in oil?
Sardines in oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardines in oil?
Sardines in oil contains 15,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sardines in oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in oil?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549510. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0073230001239. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.