How many calories are in Sardines in oil?

100 g of Sardines in oil has 238 kcal. Serving, 0.33 cup, 55 g (55 g): about 131 kcal.

Is Sardines in oil high in protein?

Sardines in oil contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 13.1 g in serving, 0.33 cup, 55 g (55 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.3 g).

How many carbs are in Sardines in oil?

Sardines in oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Sardines in oil?

Sardines in oil contains 15.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Sardines in oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines in oil?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines in oil

Packaged product Fish and Seafood

Sardines in oil contains 238 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 131 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 27% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

238kcal per 100 g

23.8 gprotein

0 gcarbohydrates

15.5 gfat

131kcal in serving, 0.33 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	15.5 g	20%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	107 mg	5%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23.8 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	357 mg	27%
Iron L	3.2 mg	18%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of fish and seafood (median 18.3 g)
Fat15.5 gin the top quarter of fish and seafood (median 7.1 g)
Saturated fat4.2 gin the top quarter of fish and seafood (median 1.6 g)
Sodium107 mgin the lowest quarter of fish and seafood (median 412 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	95 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	238 kcal
Protein	23.6 g	23.8 g
Carbohydrates	0 g	0 g
Fat	14.6 g	15.5 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	218 mg	107 mg

Product details

Barcode: 0073230001239
Label serving: 0.33 cup (55 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, soy bean oil, salt, smoke flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines Lightly Smoked In Oil Crown Prince	238	23.8 g	0 g	15.5 g
Old Fisherman, Roasted Eel With Fermented Black Beans Tong Yeng Industrial Co. Ltd.	238	21.8 g	9.1 g	12.7 g
Mussels in marinade sauce Vigo	239	12.4 g	8.9 g	16.8 g
Roasted Eel Tong Yeng Industrial Co. Ltd.	240	20 g	12 g	12 g
Sardines in extra virgin olive oil Season	236	23.6 g	0 g	15.4 g
Portuguese Sardines Asdomar	236	25.4 g	0 g	12.7 g
Calamares Squid Pieces In Ink Sauce Bajamar	236	16.4 g	3.6 g	18.2 g
Sardines in olive oil Bumble Bee	241	24.1 g	0 g	17.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2549510. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0073230001239. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.