Rotes Linsenmehl
Packaged product Korn og pastaprodukter Mühlengold
Rotes Linsenmehl contains 327 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of korn og pastaprodukter (median 11 g)
- Fiber15,4 gin the top quarter of korn og pastaprodukter (median 4 g)
- Sugars1,2 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Fat1,4 gbelow the median for korn og pastaprodukter (median 1,5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mühlengold
- Barcode
- 4061458084239
- Quantity
- 400 g
- Category
- Mel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotes Linsenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di Grano Senatore Cappelli Parri | 327 | 12,6 g | 61,1 g | 2,7 g |
| Farina di grano duro senatore cappelli Parri | 327 | 12,6 g | 61,1 g | 2,7 g |
| Preparato per pizza Molino Spadoni | 327 | 10,5 g | 67,8 g | 1 g |
| Farina di grano saraceno Le Farine Magiche | 327 | 10,6 g | 69,2 g | 2 g |
| Weizenvollkornmehl / Farine complete dmBio | 327 | 11 g | 60 g | 1,8 g |
| Pattabhi Ragi Flour Pattabhi | 328 | 7,3 g | 72 g | 1,3 g |
| Farine de blé complète Smaakt | 328 | 10 g | 62 g | 2 g |
| Bilberry Powder biokia | 328 | 5,6 g | 50 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotes Linsenmehl?
100 g of Rotes Linsenmehl has 327 kcal.
Is Rotes Linsenmehl high in protein?
Rotes Linsenmehl contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Rotes Linsenmehl?
Rotes Linsenmehl has 49 g of total carbohydrates per 100 g, including 15,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotes Linsenmehl?
Rotes Linsenmehl contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rotes Linsenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotes Linsenmehl?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458084239. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.