Roman Beans
Packaged product Bønner og bælgfrugter Goya
Roman Beans contains 73 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 91 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,81 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 377 mg | 8 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,81 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium298 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96,8 kcal | 73 kcal |
| Protein | 6,5 g | 5,7 g |
| Carbohydrates | 16,9 g | 15,3 g |
| Fat | 0 g | 0 g |
| Fiber | 7,3 g | 4,8 g |
| Sugars | 0 g | 0,81 g |
| Sodium | 266 mg | 298 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331124164
- Quantity
- 439 g
- Label serving
- 0.5 cup (124 g)
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROMAN BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden peas Pnp | 73 | 5,6 g | 10 g | 0,1 g |
| Roasted Vegetable & Chickpea Curry COOK | 73 | 3,5 g | 10,2 g | 1,8 g |
| Greek Peach Great Value | 73 | 8,7 g | 10 g | 0 g |
| Red Kidney Beans Goya | 73 | 5,7 g | 15,4 g | 0,81 g |
| Fagioli neri (black beans) Ecor | 73 | 5,3 g | 8 g | 0,6 g |
| soya yogourt myrtille Alpro | 73 | 3,6 g | 9,4 g | 2 g |
| Lentilles vertes Biocoop | 73 | 5,5 g | 10 g | 0,4 g |
| Portions de filets d’aigle fin sans peau surgelé mer Retour de pêche | 73 | 17 g | 0,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roman Beans?
100 g of Roman Beans has 73 kcal. Serving, 0.5 cup, 124 g (124 g): about 91 kcal.
How much protein is in Roman Beans?
Roman Beans contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 124 g (124 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Roman Beans?
Roman Beans has 15,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,81 g of sugars.
How much fat is in Roman Beans?
Roman Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Roman Beans?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621639. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041331124164. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.