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Roman Beans

Packaged product Beans and Legumes Goya

Roman Beans contains 73 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 91 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roman Beans by Goya, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
73kcal per 100 g
5.7 gprotein
15.3 gcarbohydrates
0 gfat
91kcal in serving, 0.5 cup, 124 g (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 298 mg 13%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 4.8 g 17%
Total sugars L 0.81 g
Added sugars L 0 g 0%
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 32 mg2%
Iron L 1.5 mg8%
Potassium L 377 mg8%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 73%73kcal / 100 g
  • Protein 27%
  • Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium8%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein5.7 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.81 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium298 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 96.8 kcal73 kcal
Protein 6.5 g5.7 g
Carbohydrates 16.9 g15.3 g
Fat 0 g0 g
Fiber 7.3 g4.8 g
Sugars 0 g0.81 g
Sodium 266 mg298 mg

Product details

Brand
Goya
Barcode
0041331124164
Quantity
439 g
Label serving
0.5 cup (124 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROMAN BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Garden peas Pnp 73 5.6 g 10 g 0.1 g
Roasted Vegetable & Chickpea Curry COOK 73 3.5 g 10.2 g 1.8 g
Peach & Passion Fruit Actimel 73 2.8 g 11 g 1.4 g
Greek Peach Great Value 73 8.7 g 10 g 0 g
Red Kidney Beans Goya 73 5.7 g 15.4 g 0.81 g
Fagioli neri (black beans) Ecor 73 5.3 g 8 g 0.6 g
Actimel + triple action peach & passion fruit Danone 73 2.8 g 11 g 1.4 g
soya yogourt myrtille Alpro 73 3.6 g 9.4 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2621639. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041331124164. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roman Beans?

100 g of Roman Beans has 73 kcal. Serving, 0.5 cup, 124 g (124 g): about 91 kcal.

How much protein is in Roman Beans?

Roman Beans contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 124 g (124 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Roman Beans?

Roman Beans has 15.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.81 g of sugars.

How much fat is in Roman Beans?

Roman Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Roman Beans?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.