Rocko filled cookie
Packaged product Sweets og Desserter BUMBO
Rocko filled cookie contains 409 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 30 % of the Daily Value for Vitamin A and 12 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 10,2 g | 51 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 50 g | |
| Added sugars L | 47,7 g | 95 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 273 µg | 30 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Folat (B9) L | 34 µg | 9 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber2,3 gbelow the median for sweets og desserter (median 3 g)
- Sugars50 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat13,6 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat10,2 gabove the median for sweets og desserter (median 7,6 g)
- Sodium159 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 34 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4,6 g | 4,5 g |
| Carbohydrates | 70,4 g | 70,5 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 50 g | 50 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- BUMBO
- Barcode
- 0074323095159
- Quantity
- 1.55 oz
- Label serving
- 1 bar (44 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coating [sugar, hydrogenated vegetable shortening (palm and/or palm kernel oil), cocoa, polyglycerol polyrricinoleate, soy lecithin, potassium carbonate, artificial flavor], wheat flour, artificially flavored strawberry filling [glucose syrup, high fructose corn syrup, modified cornstarch, sugar, pectin, sodium citrate, potassium sorbate (preservative), citric acid, sodium hexametaphosphate, artificial flavor, red 40], sugar, water, corn syrup, vegetable shortening (palm and/or fractionated palm oil, canola oil, soy lecithin), high fructose corn syrup, gelatin, baking soda, salt, citric acid, egg whites, soy lecithin, enrichment (ferrous fumarate, zinc citrate, vitamin a palmitate, thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide), ammonium bicarbonate, sodium stearoyl lactylate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltÆgGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belvita JóReggelt! Softy Belvita | 409 | 5,5 g | 62 g | 15 g |
| Fiber+ Cookies Digest Gold | 409 | 4,6 g | 68,2 g | 18,2 g |
| Biscuits Bio au Thé Vert Saveur Mandarine La Baronnie des Lys | 409 | 8,2 g | 57,4 g | 15,7 g |
| Krunchy Melts, Meringues Jada Foods Llc | 409 | 4,6 g | 95,4 g | 0 g |
| Frappuccino, Cookie Straw Starbucks Coffee Company | 409 | 9,1 g | 72,7 g | 13,6 g |
| Cerea moelleux Sondey | 409 | 7 g | 64 g | 13 g |
| Chocolate chunk and orange cookies east coast bakehouse | 409 | 6,7 g | 69,3 g | 10,8 g |
| Biscotti faronadi riso e yogurt Santangelo | 409 | 5,6 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocko filled cookie?
100 g of Rocko filled cookie has 409 kcal. Serving, 1 bar, 44 g (44 g): about 180 kcal.
How much protein is in Rocko filled cookie?
Rocko filled cookie contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 44 g (44 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Rocko filled cookie?
Rocko filled cookie has 70,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 50 g of sugars.
How much fat is in Rocko filled cookie?
Rocko filled cookie contains 13,6 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Rocko filled cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rocko filled cookie?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464613. License: CC0 1.0 (U.S. public domain). Source record dated 16. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0074323095159. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.