Red Raspberries
Red Raspberries contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 50 kcal per 100 g across 72 products.
100 g provides 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 25,7 mg | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frugter (median 0,95 g)
- Fiber3,6 gbelow the median for frugter (median 3,9 g)
- Sugars7,9 gin the top quarter of frugter (median 6,8 g)
- Fat0 gin the lowest quarter of frugter (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220182244
- Label serving
- 1 Cup (140 g)
- Category
- Frosne bær
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Blueberries Member's Mark | 57 | 0,71 g | 12,1 g | 0,71 g |
| berry medley Bowl & basket | 57 | 0,71 g | 12,1 g | 0,71 g |
| Very Cherry Berry Blend Trader Joe's | 57 | 0,71 g | 12,9 g | 0,57 g |
| Organic 4 Berry Blend Live More | 57 | 0,71 g | 12,1 g | 0,71 g |
| Triple Berry Blend Private Selection | 57 | 0,71 g | 13,6 g | 0,71 g |
| Triple Berry Blend Member's Mark | 57 | 0,71 g | 14,3 g | 0,71 g |
| Blueberry Lidl | 58 | 0,87 g | 10,6 g | 0,33 g |
| summet fruita Freshona | 56 | 0,88 g | 12,6 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Raspberries?
100 g of Red Raspberries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Red Raspberries?
Red Raspberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 10 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,95 g).
How many carbs are in Red Raspberries?
Red Raspberries has 13,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Raspberries?
Red Raspberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Raspberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220182244. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.