Red Raspberries
Red Raspberries contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 93 products.
100 g provides 29% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina C L | 25,7 mg | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 1 g)
- Fiber3,6 gbelow the median for frutas (median 3,8 g)
- Sugars7,9 gin the top quarter of frutas (median 6,8 g)
- Fat0 gin the lowest quarter of frutas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,012 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220182244
- Label serving
- 1 Cup (140 g)
- Category
- Arriesgos congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Blueberries Member's Mark | 57 | 0,71 g | 12,1 g | 0,71 g |
| berry medley Bowl & basket | 57 | 0,71 g | 12,1 g | 0,71 g |
| Very Cherry Berry Blend Trader Joe's | 57 | 0,71 g | 12,9 g | 0,57 g |
| Organic 4 Berry Blend Live More | 57 | 0,71 g | 12,1 g | 0,71 g |
| Triple Berry Blend Private Selection | 57 | 0,71 g | 13,6 g | 0,71 g |
| Triple Berry Blend Member's Mark | 57 | 0,71 g | 14,3 g | 0,71 g |
| Blueberry Lidl | 58 | 0,87 g | 10,6 g | 0,33 g |
| summet fruita Freshona | 56 | 0,88 g | 12,6 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Raspberries?
100 g of Red Raspberries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Red Raspberries?
Red Raspberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 10% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1 g).
How many carbs are in Red Raspberries?
Red Raspberries has 13,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Raspberries?
Red Raspberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220182244. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.