Proteïn - Farine de Lin
Packaged product Nuts and Seeds Bio Planète
Proteïn - Farine de Lin contains 324 kcal per 100 g. A serving, 100 g (100 g) provides about 324 kcal.
Roughly 52% of its calories come from protein, with 36% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 399 kcal per 100 g across 12 products.
100 g provides 119% of the Daily Value for magnesium, 61% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Calcium L | 265 mg | 20% |
| Iron L | 11 mg | 61% |
| Magnesium L | 500 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 12%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gabove the median for nuts and seeds (median 21.5 g)
- Fiber35 gin the top quarter of nuts and seeds (median 27.3 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.6 g)
- Fat10 gin the lowest quarter of nuts and seeds (median 21.5 g)
- Saturated fat1.1 gbelow the median for nuts and seeds (median 2 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 28 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Planète
- Barcode
- 4260355582408
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Flax seed flours
- Packaging
- Paper,bag
Ingredients
100 % de farine de lin pure, partiellement déshuilée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lijnzaadmeel Bio planete | 324 | 33 g | 7.7 g | 10 g |
| Farine de lin Bio Morga | 323 | 40 g | 3.9 g | 9 g |
| Mandelmehl entölt Meer Bach & Rose | 315 | 40 g | 4 g | 11 g |
| Ленено брашно Balcho | 348 | 35 g | 4 g | 12 g |
| Farine au lin Moulin des Moines | 368 | 6.9 g | 64.7 g | 7.7 g |
| Farine de lin Markal | 430 | 19 g | 1.3 g | 31 g |
| Linhaça Dourada vitalin | 460 | 20 g | 0 g | 40 g |
| Fruity Linseed Mix Alesto | 512 | 17.5 g | 18.3 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260355582408. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.