Premezcla Panqueque Quinoa
Packaged product Sweets og Desserter natuser
Premezcla Panqueque Quinoa contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 230 mg | 77 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of sweets og desserter (median 9,3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars6,7 gbelow the median for sweets og desserter (median 10 g)
- Fat6,7 gin the top quarter of sweets og desserter (median 3,2 g)
- Saturated fat3,3 gin the top quarter of sweets og desserter (median 0,21 g)
- Sodium1.120 mgin the top quarter of sweets og desserter (median 821 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- natuser
- Barcode
- 0850012181033
- Quantity
- 8.82 oz (250 g)
- Label serving
- 30 g
- Category
- Pandekageblandinger
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Flapjack & Waffle Mix Baker Mills | 377 | 26,4 g | 56,6 g | 6,6 g |
| Protein pancake & baking mix, banana hazelnut Flap Jacked | 377 | 37,7 g | 43,4 g | 6,6 g |
| High protein pancake waffle and baking mix Flapjacked | 377 | 37,7 g | 43,4 g | 5,7 g |
| Blue Corn Pan Cake & Waffle Mix Long Table | 378 | 11,1 g | 62,2 g | 8,9 g |
| Popcorn Pan Cake & Waffle Mix Long Table | 378 | 11,1 g | 64,4 g | 10 g |
| Gluten Free Pancake & Waffle Mix Birch Benders | 378 | 8,1 g | 70,3 g | 5,4 g |
| COMPLETE Pancake & Waffle Mix BIRCH' BENDERS | 378 | 16,2 g | 51,4 g | 21,6 g |
| Protein pancake & waffle mix GymBeam | 378 | 41 g | 35 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premezcla Panqueque Quinoa?
100 g of Premezcla Panqueque Quinoa has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Premezcla Panqueque Quinoa high in protein?
Premezcla Panqueque Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,3 g).
How many carbs are in Premezcla Panqueque Quinoa?
Premezcla Panqueque Quinoa has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premezcla Panqueque Quinoa?
Premezcla Panqueque Quinoa contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Premezcla Panqueque Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premezcla Panqueque Quinoa?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850012181033. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.