Pop tart
Packaged product Andre fødevarer Poptart
Pop tart contains 354 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 21 % of the Daily Value for Vitamin A, 21 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Calcium L | 271 mg | 21 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 80 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber6,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars27,1 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat6,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,9 g)
- Sodium250 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | n/a | 6,2 g |
| Sugars | 31,3 g | 27,1 g |
| Sodium | 396 mg | 250 mg |
Product details
- Brand
- Poptart
- Barcode
- 0038000551239
- Quantity
- 16.9
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Langkorn Reis Reis | 354 | 6,7 g | 80 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop tart?
100 g of Pop tart has 354 kcal.
How much protein is in Pop tart?
Pop tart contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Pop tart?
Pop tart has 75 g of total carbohydrates per 100 g, including 6,2 g of fiber and 27,1 g of sugars.
How much fat is in Pop tart?
Pop tart contains 6,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pop tart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV), Riboflavin (B2) (21 % DV), calcium (21 % DV), jern (21 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop tart?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777543. License: CC0 1.0 (U.S. public domain). Source record dated 30. juli 2026. Imported 6. november 2026.
- Open Food Facts, record 0038000551239. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.