Pop tart
Packaged product Other Foods Poptart
Pop tart contains 354 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for Vitamin A, 21% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 188 µg | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.3 mg | 21% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 271 mg | 21% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber6.2 gin the top quarter of other foods (median 1.8 g)
- Sugars27.1 gin the top quarter of other foods (median 3.2 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium250 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | 6.2 g |
| Sugars | 31.3 g | 27.1 g |
| Sodium | 396 mg | 250 mg |
Product details
- Brand
- Poptart
- Barcode
- 0038000551239
- Quantity
- 16.9
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galactic Brownie Muscle Bar MaxEffort | 354 | 29.3 g | 37.8 g | 15.9 g |
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| Mousse de porc au piment oiseau Jean Brunet | 354 | 11.1 g | 3.2 g | 33.1 g |
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| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5.1 g | 74.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777543. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000551239. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.