Pili Nüsse in der Schale
Packaged product Nødder og frø The Cracking Monkey
Pili Nüsse in der Schale contains 704 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 8 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 211 % of the Daily Value for Vitamin E, 174 % of the Daily Value for mangan and 58 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 704 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 31 g | 155 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin E L | 31,7 mg | 211 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 244 mg | 58 % |
| Phosphor L | 555 mg | 44 % |
| Kalium L | 591 mg | 13 % |
| Zink L | 2,3 mg | 21 % |
| Mangan L | 4 mg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 0,6 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber8,1 gabove the median for nødder og frø (median 7,1 g)
- Sugars1 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat70 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat31 gin the top quarter of nødder og frø (median 6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Cracking Monkey
- Barcode
- 4806529140045
- Quantity
- 300 g
- Category
- Nødder
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Pili Nüsse in der Schale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pili Nüsse in der Schale?
100 g of Pili Nüsse in der Schale has 704 kcal.
Is Pili Nüsse in der Schale high in protein?
Pili Nüsse in der Schale contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pili Nüsse in der Schale?
Pili Nüsse in der Schale has 1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pili Nüsse in der Schale?
Pili Nüsse in der Schale contains 70 g of fat per 100 g, of which 31 g is saturated (155 % of the Daily Value).
What vitamins and minerals does Pili Nüsse in der Schale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (211 % DV), mangan (174 % DV), magnesium (58 % DV), phosphor (44 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pili Nüsse in der Schale?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806529140045. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.