Passion Fruit

Packaged product Frugter Liquid IV

Passion Fruit contains 281 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 45 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

100 g provides 1.825 % of the Daily Value for Vitamin B12, 1.462 % of the Daily Value for Pantothensyre (B5) and 919 % of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Passion Fruit by Liquid IV, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
281kcal per 100 g
0 gprotein
75 gcarbohydrates
0 gfat
45kcal in serving, 1 stick, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 3.190 mg 139 %
Total carbohydrates L 75 g 27 %
Dietary fiber L 0 g 0 %
Total sugars L 68,8 g
Added sugars L 68,8 g 138 %
Protein L 0 g 0 %
Vitamin C L 475 mg528 %
Vitamin D L 0 µg0 %
Niacin (B3) L 147 mg919 %
Pantothensyre (B5) L 73,1 mg1.462 %
Vitamin B6 L 14,4 mg847 %
Vitamin B12 L 43,8 µg1.825 %
Calcium L 0 mg0 %
Jern L 0 mg0 %
Kalium L 2.380 mg51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %281kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B121.825 %Pantothensyre (B5)1.462 %Niacin (B3)919 %Vitamin B6847 %Vitamin C528 %Kalium51 %Vitamin D0 %Calcium0 %Jern0 %

Nutritional insights

  • Protein0 gin the lowest quarter of frugter (median 0,7 g)
  • Fiber0 gin the lowest quarter of frugter (median 1,5 g)
  • Sugars68,8 gin the top quarter of frugter (median 12 g)
  • Fat0 gin the lowest quarter of frugter (median 0,1 g)
  • Sodium3.190 mgin the top quarter of frugter (median 22,5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal281 kcal
Protein 0 g0 g
Carbohydrates 81,2 g75 g
Fat 0 g0 g
Fiber n/a0 g
Sugars 68,8 g68,8 g
Sodium 3.250 mg3.190 mg

Product details

Brand
Liquid IV
Barcode
0851741008486
Quantity
160 g
Label serving
1 stick (16 g)
Category
Frugter
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside-a (stevia leaf extract), vitamin c (ascorbic acid), vitamin b3 (niacinamide), vitamin b5 (d-calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), natural flavor, vitamin b12 (cyanocobalamin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Passion Fruit?

100 g of Passion Fruit has 281 kcal. Serving, 1 stick, 16 g (16 g): about 45 kcal.

How much protein is in Passion Fruit?

Passion Fruit contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 stick, 16 g (16 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).

How many carbs are in Passion Fruit?

Passion Fruit has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 68,8 g of sugars.

How much fat is in Passion Fruit?

Passion Fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Passion Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.825 % DV), Pantothensyre (B5) (1.462 % DV), Niacin (B3) (919 % DV), Vitamin B6 (847 % DV) and Vitamin C (528 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Passion Fruit?

100 g contains 3.190 mg of sodium, 139 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 9. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2677846. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2023. Imported 6. november 2026.
  • Open Food Facts, record 0851741008486. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2025. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.