Organic Small Red Beans
Packaged product Bønner og bælgfrugter EDEN
Organic Small Red Beans contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 412 products.
100 g provides 16 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Folat (B9) L | 12 µg | 3 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 31 mg | 7 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 1,7 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber3,8 gin the lowest quarter of bønner og bælgfrugter (median 4,6 g)
- Sodium35 mgin the lowest quarter of bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- EDEN
- Barcode
- 0024182029000
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC RED BEANS, WATER, KOMBU SEAWEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Refried Beans GOOD & GATHER | 77 | 4,6 g | 13,1 g | 0 g |
| Cannellini Beans LOWES FOODS | 77 | 5,4 g | 13,8 g | 0 g |
| Cannellini Organic Beans, Cannellini NATURE'S BASKET | 77 | 5,4 g | 14,6 g | 0 g |
| Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans AHOLD | 77 | 4,6 g | 13,8 g | 0,38 g |
| Pinto Fat Free Refried Beans, Pinto SIMPLE TRUTH | 77 | 4,6 g | 13,8 g | 0 g |
| Specialty, Mexican Style Black Beans, Mexican Style Black SHOPRITE | 77 | 4,6 g | 13,8 g | 0,38 g |
| Red Beans SCHNUCKS | 77 | 5,4 g | 14,6 g | 0 g |
| Dark Red Kidney Beans SCHNUCKS | 77 | 5,4 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Small Red Beans?
100 g of Organic Small Red Beans has 77 kcal. 1/2 cup (130 g): about 100 kcal.
How much protein is in Organic Small Red Beans?
Organic Small Red Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Organic Small Red Beans?
Organic Small Red Beans has 13,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Organic Small Red Beans?
Organic Small Red Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Small Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Small Red Beans?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390778. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC SMALL RED BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.