Organic Small Red Beans
Packaged product Beans and Legumes EDEN
Organic Small Red Beans contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 358 products.
100 g provides 16% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 4.6 g | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Folate (B9) L | 12 µg | 3% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 31 mg | 7% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.7 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.2 g)
- Sodium35 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- EDEN
- Barcode
- 0024182029000
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC RED BEANS, WATER, KOMBU SEAWEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Refried Beans GOOD & GATHER | 77 | 4.6 g | 13.1 g | 0 g |
| Cannellini Beans LOWES FOODS | 77 | 5.4 g | 13.8 g | 0 g |
| Cuban Style Black Beans Seasoned With Savory Garlic & Lime Sauce, Cuban Style Black Beans AHOLD | 77 | 4.6 g | 13.8 g | 0.38 g |
| Pinto Fat Free Refried Beans, Pinto SIMPLE TRUTH | 77 | 4.6 g | 13.8 g | 0 g |
| Light Red Kidney Beans HY-VEE | 77 | 5.4 g | 14.6 g | 0 g |
| Organic Fat Free Refried Beans HEINEN'S | 77 | 4.6 g | 13.1 g | 0.5 g |
| Organic Cannellini Beans, Cannellini NATURE'S PROMISE | 77 | 5.4 g | 13.8 g | 0 g |
| Spicy Organic Refried Pinto Beans, Spicy EDEN | 77 | 4.6 g | 15.4 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390778. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC SMALL RED BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.