Organic, Pearled Farro
Packaged product Nødder og frø SHOPRITE
Organic, Pearled Farro contains 333 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 150 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 356 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for nødder og frø (median 14 g)
- Fiber11,1 gabove the median for nødder og frø (median 8,5 g)
- Fat2,2 gin the lowest quarter of nødder og frø (median 5,8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 71,1 g | 71,1 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | n/a | 11,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190056736
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC FARRO WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Triticale Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 2,2 g |
| Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 1,1 g |
| Bob's Red Mill, Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 1,1 g |
| Tri-Color Organic Quinoa, Tri-Color WILD HARVEST | 333 | 11,1 g | 68,9 g | 4,4 g |
| Cracked Wheat DEER BRAND | 338 | 12,5 g | 72,5 g | 0 g |
| Organic Soft White Wheat SHILOH FARMS | 338 | 11,9 g | 76,2 g | 1,2 g |
| Fenugreek Seeds (Methi) FLOWER BRAND | 327 | 27,3 g | 54,6 g | 9,1 g |
| Mushrooms & Herbs Quinoa LA BONNE | 327 | 13,3 g | 62,2 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic, Pearled Farro?
100 g of Organic, Pearled Farro has 333 kcal. 1/4 cup (45 g): about 150 kcal.
Is Organic, Pearled Farro high in protein?
Organic, Pearled Farro contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 1/4 cup (45 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14 g).
How many carbs are in Organic, Pearled Farro?
Organic, Pearled Farro has 71,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0 g of sugars.
How much fat is in Organic, Pearled Farro?
Organic, Pearled Farro contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic, Pearled Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic, Pearled Farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619523. License: CC0 1.0 (U.S. public domain). Source record dated 19. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041190056736. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "ORGANIC, PEARLED FARRO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.