Cracked Wheat
Packaged product Nødder og frø DEER BRAND
Cracked Wheat contains 338 kcal per 100 g. A typical serving of 1/4 cup (40 g) provides about 135 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber2,5 gin the lowest quarter of nødder og frø (median 8,5 g)
- Fat0 gin the lowest quarter of nødder og frø (median 5,8 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- DEER BRAND
- Barcode
- 0829426800878
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
CRACKED WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft White Wheat SHILOH FARMS | 338 | 11,9 g | 76,2 g | 1,2 g |
| Organic Millet Groats MAKRO K&K SP. Z O.O. | 340 | 10 g | 72 g | 3 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12,2 g | 75,6 g | 2,4 g |
| Organic Kasha SHILOH FARMS | 341 | 12,2 g | 75,6 g | 2,4 g |
| Yellow Wheat LA FE | 342 | 9,3 g | 74,4 g | 0,88 g |
| Green Farika CANARY | 342 | 12,1 g | 75,7 g | 1,4 g |
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat?
100 g of Cracked Wheat has 338 kcal. 1/4 cup (40 g): about 135 kcal.
Is Cracked Wheat high in protein?
Cracked Wheat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in 1/4 cup (40 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Cracked Wheat?
Cracked Wheat has 72,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Cracked Wheat?
Cracked Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cracked Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164586. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "CRACKED WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.