Hard Red Spring Wheat Berries
Packaged product Nødder og frø BOB'S RED MILL
Hard Red Spring Wheat Berries contains 333 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 150 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for nødder og frø (median 14,1 g)
- Fiber13,3 gabove the median for nødder og frø (median 8,9 g)
- Fat1,1 gin the lowest quarter of nødder og frø (median 6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978009869
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC WHOLE GRAIN HARD RED WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Triticale Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 2,2 g |
| Bob's Red Mill, Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 1,1 g |
| Organic, Pearled Farro SHOPRITE | 333 | 13,3 g | 71,1 g | 2,2 g |
| Tri-Color Organic Quinoa, Tri-Color WILD HARVEST | 333 | 11,1 g | 68,9 g | 4,4 g |
| Cracked Wheat DEER BRAND | 338 | 12,5 g | 72,5 g | 0 g |
| Organic Soft White Wheat SHILOH FARMS | 338 | 11,9 g | 76,2 g | 1,2 g |
| Fenugreek Seeds (Methi) FLOWER BRAND | 327 | 27,3 g | 54,6 g | 9,1 g |
| Mushrooms & Herbs Quinoa LA BONNE | 327 | 13,3 g | 62,2 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Red Spring Wheat Berries?
100 g of Hard Red Spring Wheat Berries has 333 kcal. 0.25 cup (45 g): about 150 kcal.
Is Hard Red Spring Wheat Berries high in protein?
Hard Red Spring Wheat Berries contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 0.25 cup (45 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14,1 g).
How many carbs are in Hard Red Spring Wheat Berries?
Hard Red Spring Wheat Berries has 71,1 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Hard Red Spring Wheat Berries?
Hard Red Spring Wheat Berries contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hard Red Spring Wheat Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Red Spring Wheat Berries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012270. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "HARD RED SPRING WHEAT BERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.