Organic, Pearled Farro
Packaged product Nuts and Seeds SHOPRITE
Organic, Pearled Farro contains 333 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for nuts and seeds (median 14 g)
- Fiber11.1 gabove the median for nuts and seeds (median 8.9 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | n/a | 11.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190056736
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC FARRO WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Triticale Berries BOB'S RED MILL | 333 | 13.3 g | 71.1 g | 2.2 g |
| Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13.3 g | 71.1 g | 1.1 g |
| Bob's Red Mill, Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13.3 g | 71.1 g | 1.1 g |
| Tri-Color Organic Quinoa, Tri-Color WILD HARVEST | 333 | 11.1 g | 68.9 g | 4.4 g |
| Cracked Wheat DEER BRAND | 338 | 12.5 g | 72.5 g | 0 g |
| Organic Soft White Wheat SHILOH FARMS | 338 | 11.9 g | 76.2 g | 1.2 g |
| Fenugreek Seeds (Methi) FLOWER BRAND | 327 | 27.3 g | 54.6 g | 9.1 g |
| Mushrooms & Herbs Quinoa LA BONNE | 327 | 13.3 g | 62.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619523. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190056736. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORGANIC, PEARLED FARRO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.