Orca Heritage Beans
Packaged product Bønner og bælgfrugter Bob's Red Mill
Orca Heritage Beans contains 340 kcal per 100 g. A serving, 50 g, 0.25 cup (50 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 50 % of the Daily Value for jern, 48 % of the Daily Value for magnesium and 41 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 4 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 1.480 mg | 31 % |
| Zink L | 4,5 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber34 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 03995808
- Label serving
- 50 g (0.25 cup)
- Category
- Bønner og bælgfrugter
Ingredients
Orca beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot turlte beans Haitien | 340 | 21 g | 63 g | 1 g |
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Mayocoba Beans Primary Beans | 340 | 14 g | 64 g | 2 g |
| Black Bean Salty Papadum Pride Of India | 340 | 23,3 g | 56,7 g | 3,3 g |
| Fava Beans Simpli | 340 | 25,7 g | 57,1 g | 2,9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
| Legumes secos Trevi | 340 | 21 g | 50 g | 3,6 g |
| Yellow Split Peas Cypressa | 340 | 20,5 g | 62,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orca Heritage Beans?
100 g of Orca Heritage Beans has 340 kcal. Serving, 50 g, 0.25 cup (50 g): about 170 kcal.
Is Orca Heritage Beans high in protein?
Orca Heritage Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 50 g, 0.25 cup (50 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Orca Heritage Beans?
Orca Heritage Beans has 64 g of total carbohydrates per 100 g, including 34 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orca Heritage Beans?
Orca Heritage Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Orca Heritage Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (50 % DV), magnesium (48 % DV), zink (41 % DV), phosphor (40 % DV) and kalium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orca Heritage Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03995808. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.