Nestum Mel
Packaged product Korn og pastaprodukter Nestum
Nestum Mel contains 390 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 390 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
100 g provides 170 % of the Daily Value for Pantothensyre (B5), 107 % of the Daily Value for jern and 63 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 29 g | |
| Added sugars L | 16,6 g | 33 % |
| Protein L | 9 g | 18 % |
| Vitamin C L | 56,4 mg | 63 % |
| Pantothensyre (B5) L | 8,5 mg | 170 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 19,3 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of korn og pastaprodukter (median 11,2 g)
- Fiber5 gin the lowest quarter of korn og pastaprodukter (median 15,7 g)
- Sugars29 gin the top quarter of korn og pastaprodukter (median 14 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestum
- Barcode
- 7613035803565
- Quantity
- 700 g
- Label serving
- 1 serving (100 g)
- Category
- Ekstruderede hvedeflager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (51,4%), farinha de _trigo_ hidrolisado (29%), sacarose, mel (6,8%), inulina, regulador de acidez (carbonato de cálcio), vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma (vanilina), ferro reduzido.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flakes with Honey Continente | 391 | 8 g | 85 g | 1,5 g |
| Flocos Chocolate Continente | 387 | 9,2 g | 81 g | 1,9 g |
| Mel Flocos Continente | 394 | 9,2 g | 84 g | 1,6 g |
| Copos de salvado de trigo Eliges | 385 | 9,4 g | 82 g | 1,5 g |
| NESTUM zero Mel Nestlé | 384 | 9,5 g | 80 g | 1,4 g |
| Pétales de blé complet et fruits Casino | 398 | 9 g | 69 g | 7,5 g |
| NESTUM Mel Nestlé | 380 | 10 g | 80 g | 1 g |
| Bran Flakes Naturell ICA | 380 | 13 g | 68 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum Mel?
100 g of Nestum Mel has 390 kcal. Serving, 1 serving, 100 g (100 g): about 390 kcal.
How much protein is in Nestum Mel?
Nestum Mel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,2 g).
How many carbs are in Nestum Mel?
Nestum Mel has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum Mel?
Nestum Mel contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Nestum Mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (170 % DV), jern (107 % DV), Vitamin C (63 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035803565. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.