Mel Flocos
Packaged product Korn og pastaprodukter Continente
Mel Flocos contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 33 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of korn og pastaprodukter (median 11,2 g)
- Fiber3,2 gin the lowest quarter of korn og pastaprodukter (median 15,7 g)
- Sugars33 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat1,6 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium12 mgin the lowest quarter of korn og pastaprodukter (median 263 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312074908
- Quantity
- 750 g (2 x 375 g)
- Label serving
- 30 g
- Category
- Ekstruderede hvedeflager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flakes with Honey Continente | 391 | 8 g | 85 g | 1,5 g |
| Pétales de blé complet et fruits Casino | 398 | 9 g | 69 g | 7,5 g |
| Nestum Mel Nestum | 390 | 9 g | 80 g | 2,5 g |
| Flocos Chocolate Continente | 387 | 9,2 g | 81 g | 1,9 g |
| Copos de salvado de trigo Eliges | 385 | 9,4 g | 82 g | 1,5 g |
| NESTUM zero Mel Nestlé | 384 | 9,5 g | 80 g | 1,4 g |
| NESTUM Mel Nestlé | 380 | 10 g | 80 g | 1 g |
| Bran Flakes Naturell ICA | 380 | 13 g | 68 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mel Flocos?
100 g of Mel Flocos has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Mel Flocos?
Mel Flocos contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mel Flocos?
Mel Flocos has 84 g of total carbohydrates per 100 g, including 3,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mel Flocos?
Mel Flocos contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mel Flocos?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312074908. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.