Nestum Mel
Packaged product Grains and Pasta Nestum
Nestum Mel contains 390 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 390 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 170% of the Daily Value for Pantothenic acid (B5), 107% of the Daily Value for iron and 63% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 29 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 9 g | 18% |
| Vitamin C L | 56.4 mg | 63% |
| Pantothenic acid (B5) L | 8.5 mg | 170% |
| Calcium L | 170 mg | 13% |
| Iron L | 19.3 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grains and pasta (median 11.2 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 15.7 g)
- Sugars29 gin the top quarter of grains and pasta (median 14 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestum
- Barcode
- 7613035803565
- Quantity
- 700 g
- Label serving
- 1 serving (100 g)
- Category
- Extruded wheat flakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (51,4%), farinha de _trigo_ hidrolisado (29%), sacarose, mel (6,8%), inulina, regulador de acidez (carbonato de cálcio), vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma (vanilina), ferro reduzido.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flakes with Honey Continente | 391 | 8 g | 85 g | 1.5 g |
| Flocos Chocolate Continente | 387 | 9.2 g | 81 g | 1.9 g |
| Mel Flocos Continente | 394 | 9.2 g | 84 g | 1.6 g |
| Copos de salvado de trigo Eliges | 385 | 9.4 g | 82 g | 1.5 g |
| NESTUM zero Mel Nestlé | 384 | 9.5 g | 80 g | 1.4 g |
| Pétales de blé complet et fruits Casino | 398 | 9 g | 69 g | 7.5 g |
| NESTUM Mel Nestlé | 380 | 10 g | 80 g | 1 g |
| Bran Flakes Naturell ICA | 380 | 13 g | 68 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613035803565. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.