Nesquik opti-start
Packaged product Sweets og Desserter Nesquik
Nesquik opti-start contains 73 kcal per 100 g. A serving, 13,5 g de poudre + 200 ml lait demi-écrémé (200 g) provides about 146 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 377 kcal per 100 g across 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 10 g | |
| Protein L | 3,8 g | 8 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,5 µg | 3 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for sweets og desserter (median 5,1 g)
- Fiber0,45 gin the lowest quarter of sweets og desserter (median 6 g)
- Sugars10 gin the lowest quarter of sweets og desserter (median 59 g)
- Fat1,9 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Saturated fat1,2 gbelow the median for sweets og desserter (median 1,6 g)
- Sodium40 mgbelow the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 7613031561469
- Quantity
- 450 g
- Label serving
- 13,5 g de poudre + 200 ml lait demi-écrémé
- Category
- Chokoladepulver, med øjeblikkelig virkning
- Packaging
- Plastic,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, cacao maigre (21,3%), dextrose, émulsifiant : lécithine de _soja_, minéraux : carbonate de magnésium, pyrophosphate de fer, sulfate de zinc, vitamines : C, B1, D ; sel, cannelle, arômes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaomix xxl Carrefour | 73 | 3,7 g | 10 g | 1,8 g |
| Mon 1er NESQUIK Poudre Cacaotée boîte 350g Nesquik | 73 | 3,6 g | 11 g | 1,7 g |
| Nesquik Nestlé | 73 | 3,9 g | 10,1 g | 1,7 g |
| Caotina Original chocolat suisse | 73 | 3,5 g | 10,3 g | 1,8 g |
| Banania moins de sucres Banania | 74 | 3,9 g | 9,9 g | 1,8 g |
| Lind Trinkschokolade Lindt | 74 | 2,8 g | 11 g | 1,4 g |
| Le Chocolat Nestlé | 74 | 3,7 g | 9,8 g | 2,1 g |
| Poudre cacaotée 32 % de cacao maigre CARREFOUR FRANCE | 74 | 3,9 g | 10 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik opti-start?
100 g of Nesquik opti-start has 73 kcal. Serving, 13,5 g de poudre + 200 ml lait demi-écrémé (200 g): about 146 kcal.
How much protein is in Nesquik opti-start?
Nesquik opti-start contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,5 g in serving, 13,5 g de poudre + 200 ml lait demi-écrémé (200 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,1 g).
How many carbs are in Nesquik opti-start?
Nesquik opti-start has 10,3 g of total carbohydrates per 100 g, including 0,45 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik opti-start?
Nesquik opti-start contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Nesquik opti-start?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613031561469. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.