Nesquik opti-start
Packaged product Sweets and Desserts Nesquik
Nesquik opti-start contains 73 kcal per 100 g. A serving, 13,5 g de poudre + 200 ml lait demi-écrémé (200 g) provides about 146 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 10 g | |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 5.1 g)
- Fiber0.45 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars10 gin the lowest quarter of sweets and desserts (median 59 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium40 mgbelow the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 7613031561469
- Quantity
- 450 g
- Label serving
- 13,5 g de poudre + 200 ml lait demi-écrémé
- Category
- Instant chocolate powders
- Packaging
- Plastic,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, cacao maigre (21,3%), dextrose, émulsifiant : lécithine de _soja_, minéraux : carbonate de magnésium, pyrophosphate de fer, sulfate de zinc, vitamines : C, B1, D ; sel, cannelle, arômes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaomix xxl Carrefour | 73 | 3.7 g | 10 g | 1.8 g |
| Mon 1er NESQUIK Poudre Cacaotée boîte 350g Nesquik | 73 | 3.6 g | 11 g | 1.7 g |
| Nesquik Nestlé | 73 | 3.9 g | 10.1 g | 1.7 g |
| Caotina Original chocolat suisse | 73 | 3.5 g | 10.3 g | 1.8 g |
| Banania moins de sucres Banania | 74 | 3.9 g | 9.9 g | 1.8 g |
| Lind Trinkschokolade Lindt | 74 | 2.8 g | 11 g | 1.4 g |
| Le Chocolat Nestlé | 74 | 3.7 g | 9.8 g | 2.1 g |
| Poudre cacaotée 32 % de cacao maigre CARREFOUR FRANCE | 74 | 3.9 g | 10 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613031561469. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.