Mixed Berry Cereal Bars, Mixed Berry
Packaged product Morgenmadsprodukter HARRIS TEETER
Mixed Berry Cereal Bars, Mixed Berry contains 351 kcal per 100 g. A typical serving of 1 BAR (37 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 83 % of the Daily Value for Riboflavin (B2) and 76 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,54 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 2,7 g | 5 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,1 mg | 83 % |
| Niacin (B3) L | 12,2 mg | 76 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 105 µg | 26 % |
| Calcium L | 486 mg | 37 % |
| Jern L | 5,1 mg | 29 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Fiber5,4 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars29,7 gabove the median for morgenmadsprodukter (median 22,9 g)
- Fat8,1 gin the lowest quarter of morgenmadsprodukter (median 16,7 g)
- Saturated fat0,54 gin the lowest quarter of morgenmadsprodukter (median 5 g)
- Sodium216 mgbelow the median for morgenmadsprodukter (median 262 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 19.500 IU |
|---|---|
| Folinsyre L | 108 µg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671580
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
MIXED BERRY FLAVORED FILLING (SUGAR, WATER, GLYCERIN, CORN SYRUP, MIXED FRUITS PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, MALIC ACID, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO - AND DIGLYCERIDES, ASCORBIC ACID (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM STEARATE, NATURAL FLAVOR, COLOR [RED 40, BLUE 1, YELLOW 6]), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID), WHEY POWDER, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE (A PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, LIQUID WHOLE EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Cereal Bars, Mixed Berry?
100 g of Mixed Berry Cereal Bars, Mixed Berry has 351 kcal. 1 BAR (37 g): about 130 kcal.
How much protein is in Mixed Berry Cereal Bars, Mixed Berry?
Mixed Berry Cereal Bars, Mixed Berry contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1 BAR (37 g). About 3 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 13,3 g).
How many carbs are in Mixed Berry Cereal Bars, Mixed Berry?
Mixed Berry Cereal Bars, Mixed Berry has 67,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 29,7 g of sugars.
How much fat is in Mixed Berry Cereal Bars, Mixed Berry?
Mixed Berry Cereal Bars, Mixed Berry contains 8,1 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mixed Berry Cereal Bars, Mixed Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (83 % DV), Niacin (B3) (76 % DV), Vitamin B6 (64 % DV) and calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Cereal Bars, Mixed Berry?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472329. License: CC0 1.0 (U.S. public domain). Source record dated 13. december 2022. Imported 6. november 2026.
Last updated: . Source description: "MIXED BERRY CEREAL BARS, MIXED BERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.